Tlhahiso ena ea cod ea letsoai le litapole kapa bakalar s krumpirom e tloaelehile ka Maserbia le Ma Croatia, haholo-holo bakeng sa linako tsa ho itima lijo joaloka Lente, Advent le linako tse ling tsa bolumeli. Kaha cod ea letsoai e lokela ho qojoa ka matsatsi a mabeli ho tlosa letsoai le feteletseng pele o pheha, rera moralo. Li-sliced kapa li-onion tse khethiloeng li ka kenngoa ka konofolo haeba li lakatsa.
Mona ho na le li- recipe tsa lijo tsa leoatle tsa Europe Bochabela .
Seo U tla se Hloka
- 2 lik'hilograma tse cod (letsoai)
- 1/2 senoelo sa oli ea mohloaare
- Ho ikhethela: Letsoai (ho latsoa)
- Khetho: Pepper) ho latsoa)
- 1 leaf leaf
- Limela tse 8 tsa lemon (rind e tlosoa)
- 1 litapole tse likete
- 4 cloves konofolo (khabeloa chopped)
- Ho ikhethela: 1 eiee e kholo (e khaotsoeng ka khase)
- 1/2 senoelo sa parsley (e entsoeng)
Kamoo U ka e Etsang
- Soak 2 boima likotoana tsa letsoai metsing a futhumetseng ka matsatsi a mabeli, ho fetola metsi habeli ka letsatsi. Ka mor'a hore u tšele, u se ke ua tlosa letlalo le masapo. Kenya cod ka sekoahelo se seholo kapa secheso sa Madache 'me u ikopanye le metsi. Kenya lipolepo tse 2 tsa oli ea mohloaare, letsoai ho latsoa, pepere ho latsoa, lekhasi le le leng la bay, le li-tranche tse 8 tsa lemon li tlosoa. Tlisa sebopeho, sekoahelo, 'me u phehe ka mocheso o tlaase-tlaase hora e le' ngoe kapa ho fihlela ha u le bonolo. Tlosa cod ka metsing 'me u tlose letlalo le masapo,' me u lahle, empa u boloke metsi. Roba likotoana likoto.
- Ka karolong e ka thōko ea sekoahelo, pheha lilithara tse 1 tsa litapole le letlalo. Ha bonolo, empa e se mushy, tlosa litapole 'me u se ke ua khaola hang ha ho pholile ho le sebetsana. Khaola litapole ka likarolo tse 1/4-inch kapa li-quarters ebe u beha ka thōko.
- Beha tse setseng tsa oli ea oli ea oli ea 1/2, 4 khase e entsoeng hantle ea konofolo, e kholo e nang le onion e hahiloeng hantle (haeba e sebelisoa), le pepere ho latsoa ka skillet e khōlō. Etsa konofolo ho fihlela e le bonolo ebe o eketsa litlhapi, litapole, le metsi a mangata a phehang ha ho hlokahala ho finyella ts'ebetsong e sa ommeng haholo. Pheha ka mocheso o tlaase ho fihlela o halefile hohle le monate o nyala, hoo e ka bang metsotso e 15. Eketsa oli e eketsehileng, ha ho hlokahala. Hlatsoa ka 1/2 senoelo se kolobisitsoeng parsley. E ka jeoa ka mofuthu kapa ka mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 419 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 85 mg |
| Sodium | 409 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 35 g |