Ena e monate, raese e nkhang hamonate le lijo tsa khōhō e entsoe ke sechaba sa Mamosleme Mumbai (se neng se tsejoa e le Bombay), ka hona lebitso la Bombay biryani. Leka e le hanngoe feela 'me u tla tsuba! Sebeletsa ka raita le salate ea khetho ea hau.
Seo U tla se Hloka
- 6 ho isa ho 8 tablespoons oli ea meroho (e sebelisitsoeng)
- Liiee tse 4 tse khōlō (tse tšesaane haholo)
- 6 litapole tsa lesea (khaola ka halofo)
- Mahe a 6 (a phehiloeng ka thata)
- Hloekisa: dipole tse 2 tse qhibilihisitsoe
- ghee
- Hloekisa: marotholi a seng makae a 'mala oa li-Orange
- Bakeng sa Rice:
- 2 lik'hilograma tse raese tsa raese
- 1/4 teaspoon nutmeg
- 1/4 maaspoon mace
- Li-peppercorns tse 10 tse ntšo
- 2 lithupa tsa sinamone
- 1 teaspoon shahjeera
- 1/2 teaspoon letsoai
- Bakeng sa Marinade:
- 3 lik'hilograma tsa majoe (karolo e ka holimo ea linama ea mapheo - e shebahala eka ke mokotla o monyane!)
- 2 tablespoons lero la lemone (ho tloha 1 lemon)
- Likhase tse 3 ho isa ho tse 4 tse tala (li phunyeletsa haholo ka seretse le pestle)
- 1 kopi ea yogurt
- Makhasi a 6 ho ea ho a 8 (a khaotsoeng ka khauta)
- 2 di-teaspoon coriander phofo
- 2 tablespoons garlic paste
- 2 tablespoons ginger penta
- Ho ikhethela: phofo e khubelu ea phofo
- 1/2 teaspoon pepere e ntšo
- 8 ho ea ho 10 tse omisitsoeng plums
- 1 teaspoon letsoai
- Bakeng sa Masala:
- Tablespoons tse 3 ho isa ho tse 4
- ghee
- 2 lithupa tsa sinamone
- 6 e tala
- cardamom
- 5 clove
- Li-peppercorns tse 10
- 5 khōlō cardamom e ntšo (badi elaichi)
- 2 bay leaves
- 1 teaspoon shahjeera
- 4 tomate e kholo
Kamoo U ka e Etsang
- Nka pan e tebileng 'me u futhumetse lotho ea pele ea likhabapo tse 3 ho isa ho tse 4 tsa oli e phehang ea meroho / canola / soneblomo ho eona ka mocheso o mofuthu.
- Kenya li-eiee tse tšesaane ka lero le pholileng, li hlohlelletse khafetsa, ho fihlela li fetola letšoao le lebala le khauta. Sena se ka nka metsotso e 15 e le hore u be le mamello.
- Ha li-eiee li ntse li monya, hlabisa nama. Ho etsa sena, kenya khoho ka sekotlolo se tebileng sa ho kopanya. Tšela lero la lero la lemone holim 'a eona' me u kenye marinade a mang kaofela ka li-gradients.
- Sebelisa khaba (kapa matsoho) ho kopanya ntho e 'ngoe le e' ngoe hantle, ho netefatsa hore khoho eohle e koahetsoe hantle le marinade. Re tla eketsa halofo ea eiee e sootho ho marinade ena ka nakoana ha e se e loketse. Boloka likhoho ka thōko ho ts'oara marinate.
- Ha eiee e se e loketse, eketsa halofo ('me u boloke halofo e' ngoe bakeng sa hamorao) ts'ebetsong, tsukutleha hantle, koahela ka ho khomarela le ho kenya firiji ka metsotso e 30 ho marinate.
- Ha ntsomi e ntse e tsamaea, re tla pheha raese ea rona. Ho etsa sena, qala ho hlatsoa raese hantle ka tlas'a metsi, makhetlo a 'maloa, ho fihlela metsi a hlakile.
- Joale beha raese le lisebelisoa tse ling tse thathamisitsoeng ho e pheha, ka pitsa e tebileng. Kenya linoelo tse 8 ho isa ho tse 10 tsa metsi a chesang ho raese. Beha mocheso o mofuthu ho pheha. Sheba raese ka hloko ha re ntse re batla ho "pheha" hoo e ka bang likarolo tse tharo tsa tsela e entsoeng! Ho leka, u 'ne u nke lijo-thollo kapa tse peli u be u li hlahlobe ka ho li pata pakeng tsa letsoho la hau le letsoho. "Hoo e batlang e phehiloe" lijo-thollo li ntse li le thata ka ho fetisisa mokokotlong.
- Ha raese e "batla e etsoa" e tlose mocheso le khatello e be colander holim'a metsi. Lula ka thōko bakeng sa hamorao.
- Joale, futhumatsa lotho ea bobeli ea likhabapo tse tharo ho isa ho tse 4 tsa oli ka pane e tebileng. Ha u chesa, eketsa litapole tsa lesea ho sona sehlabathe fry ho fihlela khahla ea khauta e ka ntle. Tlatsoa ka khaba e slotted mme u lule u le ka thōko ho lithaole tsa pampiri bakeng sa hamorao.
- Hona joale re tla pheha nama. Ho etsa sena, futhumatsa ghee ka pitsa e tebileng / pan. Re tla bokella biryani ea rona ka pitseng ena e le ho netefatsa hore e kholo ho lekaneng ho amohela likhoho, litapole le raese hammoho.
- Ha o chesa, eketsa lithupa tsa sinamone, khauta ea tala, cloves, peppercorns, cardamom e khōlō e ntšo (badi elaichi), bay leaves le shahjeera. Fry ho fihlela ho qhibiliha ha metsi le mefuta eohle ea linoko e qala ho nkhang hamonate le ho fifala.
- Hona joale eketsa litamati le fry metsotso e 'meli, o susumetsa khafetsa.
- Joale eketsa khoho le marinade kaofela. Khothalletsa hantle ho kopanya ntho e 'ngoe le e' ngoe. Pheha, ntle le ho eketsa lijo leha e le life le ho hlohlelletsa khafetsa, ho fihlela khoho e le bonolo.
- Joale eketsa litapole tse halikiloeng 'me u hlohlelletse ho kopanya hantle.
- Ema 'me u behe mahe a phehiloeng a thata ka kana (ka likhetho ka nako e le' ngoe).
- Hlatsoa raese e phehiloeng holim'a khoho ho etsa sekhukhu.
- Eketsa 'mala oa lijo mme u sebelise fereko ho "senya" raese le ho kopanya' mala oa lijo ho oona.
- Hlapa li-eiee tse setseng tse soeufetseng holim'a sena 'me u phunye lipole tse 2 tsa melted ghee ho qeta.
- Koahela pitsa ka thata, ho chesa mocheso (ka tlaase) mme u phehele metsotso e meng e 15.
- Bula pitsa 'me ka mofuthu u tsose biryani ho kopanya hantle.
- Sebeletsa li-piping tse chesang ka raita le kachumbar salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1872 |
| Total Fat | 74 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 400 mg |
| Sodium | 733 mg |
| Li-carbohydrate | 201 g |
| Fiber Fiber | 12 g |
| Liprotheine | 98 g |