Keletso ena ea banana banana ke e bonolo ho e etsa ka tsebiso e khutšoanyane. Libanana tse hlahisang li lula li le ka nako 'me li-pastry tse nang le maqhubu a mongobo li ka fumanoa mabenkeleng a mangata a maholo. Tlosa mongobo o monate ho qhibiliha ha u ntse u arola libanana le ho emisa sauce ea rum. Habohlokoa ho tsohle, recipe ena e tšoarela haholo. Haeba u se na nako ea ho etsa moriana oa French , u sebelise lebenkele la caramel le rekiloe ka ho fafatsa sinamone.
Seo U tla se Hloka
- Letlapa le le leng le le leng le khabisitsoeng ka serame
- 2 tablespoons botoro
- ½ ea senoelo sa raese sa rum
- Libanana tse 3, khaola ka hare ho likotoana tse mashome a mahlano
Kamoo U ka e Etsang
Preheat ovine ho likhato tse 425. Ha u sebetsa sebakeng se hloekileng, tlola hlama ea pastry ka lesakana le bolelele ba lisenthimithara tse 11.
E qhibilihisa botoro ka skillet ea ovenproof ea 10-inch. Eketsa sauce ea rum 'me u tlise semmer. Tlosa mocheso 'me u hlophise lilaepe tsa banana tse lekaneng ka lehlakoreng le chesang la rum. Etsa li-pastry holim'a libanana, u behe marang-rang ka mahlakoreng a skillet. Tlatsoa ka ontong ea preheated ka metsotso e 22-25, ho fihlela pastry e fetoha khauta e sootho.
Etsa phomolong ea tarte tatin ka skillet ka metsotso e 30 pele ue tšela ka platter ea tšepe.
Keletso ena ea banana banana e ts'ebetso e etsa 8 servings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 279 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 8 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |