Ho na le recipe e bonolo empa e le bonolo bakeng sa sopho e entsoeng ka linaoa e tšoeu e fanang ka litlolo tsa linaoa tsa nama, nama ea kolobe, eiee, konofolo le li-seasoning.
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoe linaoa tse tšoeu (tse kolobisitsoeng bosiu bo bong)
- 2 1/2 likarolo tsa metsi
- 2 bay leaves
- Li-ounces tse 6 tsa nama ea nama
- 2 ham hocks
- 1/4 senoelo sa oli ea mohloaare
- 4 cloves garlic (minced)
- 1 e oiee e oeueu e mosoeu (minced)
- 1 teaspoon fatše kutu
- 2 diaspoon tse omisitsoeng oregano
- Letsoai ho latsoa
- Pepere e tšoeu ho latsoa
Kamoo U ka e Etsang
1. Pata le ho hlatsoa linaoa tse tšoeu tse neng li lutse bosiu bo bong.
2. Beha linaoa, metsi, makhasi a letsoai, nama ea nama ea kolobe le li-ham ho sopho ea sopho le ho pheha ka mocheso o mofuthu. Fokotsa mocheso ho tlase. Koahela 'me u bosose ka lihora tse 1/2.
3. Tlosa nama ea nama ea nama ebe u lahla. Tlosa li-ham hoe 'me u silafatse nama ho masapo. Beha nama e phatlolohileng ho khutlela ka pitsa ea sopho.
4. Ka har'a skillet, chesa oli ea mohloaare.
Sautee eiee le konofolo ho fihlela e le bonolo ebile e se e fetoha. Kenya potso ea sopho.
5. Eketsa komine, oregano, letsoai le pepere e tšoeu ho pitsa. Ema ka metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 612 |
| Total Fat | 34 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 30 mg |
| Sodium | 935 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 16 g |
| Liprotheine | 21 g |