Lijo tsa Italy li sebelisa linguine alle vongole le likhahla tse hloekileng ka har'a khetla. O ka etsisa tatso ea monate-e monate ea sejana sena lapeng ka likhama tse nang le makhasi a bonolo le a bonolo. Keletso ea sauce e tšoeu e tšoeu e bokana ka metsotso e ka tlaase ho 30. Sebeletsa ka pasta e chesang le cheese e ncha e entsoeng ka Parmesan, salate e tala e teteaneng le bohobe bo phoroselang ho senya lero kapa ho e jala ka pizza bakeng sa pizza e tšoeu.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1/2 senoelo se oetsoe ka onion
- 1 e khōlō garlic garlic, minced
- 1 e na le li-clams tse khethiloeng tse ka bang 10, metsi a bolokiloeng
- 1/2 teaspoon letsoai
- Pepere
- Dipole tse 2 tse hahiloeng ka parsley
- Bakeng sa ho sebeletsa (ho ikhethela):
- Li-ounces tse 8 tse ometseng spaghetti (kapa lipuo tse ling tse phehiloeng, tse ntseng li phehiloe) li ntse li tšeloa, li boloke metsi a seng makae)
- Cheese ea parmesan, e sa tsoa sila
Kamoo U ka e Etsang
- Oli e futhumatsang ka mocheso o mofuthu ka skillet e boima; eketsa onion. Etsa metsotso e 2 ho ea ho e 3 ho fihlela e le bonolo ebile e nkhang hamonate. Kenya konofolo. Pheha metsotso e 1 e eketsehileng.
- Kenya likhama tse nyenyane tse nang le metsi a bolokehileng. Tlisetsa pheha, ebe o fokotsa mocheso le ho qeta metsotso e 5 kapa ho fihlela metsi a fokotsa hoo e batlang e le halofo. Eketsa letsoai, pepere le parsley mme u tsohle.
Lintlha
- Bakeng sa tatso e nepahetseng, eketsa 1/4 senoelo sa veine e tšoeu le li-clams.
- Bakeng sa khalase ea linokoane, kenyelletsa 1/4 teaspoon pepere e khubelu e khabisitsoeng (eketsa kapa fokotseha ho latsoa) ha u eketsa konofolo.
- Bakeng sa ho hloekisa, eketsa teaspoon e 1 ea lemon lemon le parsley.
- Bakeng sa maruo a ruileng, qhibiliha 1 tablespoon ea botorore ka mongobo pele o akhela pasta.
- Bakeng sa sejana se phethehileng, eketsa litamati tse mashome a mararo, tomate e omisitsoeng ke letsatsi, lipelo tse nang le li-artichoke tse arohaneng kapa li-cut-cut sauteed ha u lahlela pasta.
- Haeba u sebeletsa ka pasta, tšela phalata e tšolotse ka har'a skillet e chesang e nang le moriana 'me u qhale ho kopanya. Kenya likhasetso tse 'maloa tsa metsi a pasta ho lokolla mongobo ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 21 mg |
| Sodium | 438 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |