Likhopo tse khutšoanyane tsa nama ea nama ea nama ke tse bonolo le tse monate ho moapehi ea liehang. Sebeletsa likhopo tse khutšoanyane ka litapole tse mashed le li-biscuits kapa meqolo.
Bona hape
Li-Recipe tsa Li-Ribbotsana Tse Nyenyane Ho tloha Slow Cooker, Stovetop le Oven
Seo U tla se Hloka
- Lik'hilograma tse 4 tsa likhomo tse khutšoanyane tsa nama ea likhomo, li arotsoe likarolong tse 1 tsa likhopo
- letsoai le pepere
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- Phofo e le 1 ea tablespoon
- Likotlolo tse 1/2 ho ea ho 2, lihoete tsa bana, kapa lihoete tse nyenyane
- 3 likhopo tsa celery, khaola ka chunks
- 1 eiee e kholo, khaola ka likotlolo
- 1 e ka khona (sopho e le 10 1/2) sopho ea li-mushroom ea khauta
Kamoo U ka e Etsang
- Ntsa likhopo tse khutšoanyane ka letsoai le pepere le phofo.
- Hlahisa oli ea mohloaare ka mocheso o phahameng. Eketsa likhopo tse khutšoanyane le hantle ka mahlakoreng 'ohle . Lahla mafura a mangata 'me u fetisetse likhopo ho ea koahelang ea quart e nyenyane ea 5 ho ea ho 6.
- Eketsa lisebelisoa tse setseng; hlohlelletsa ho kopanya lisebelisoa. Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10, kapa ho HIGH bakeng sa lihora tse 4 ho isa ho tse 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1160 |
| Total Fat | 87 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 269 mg |
| Sodium | 642 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 75 g |