Phetolelo e bonolo le e tiileng ea ena ea khale ea Maryland. Sefate sa Maryland Crab Cake ha se ho feta ka kopanya le chesa lekhaba.
Seo U tla se Hloka
- 1 lb. lum kapa lisebelisoa tsa mokokotlo
- 8 linokoane tsa saline
- 1he e otloa
- 2 tbsp. mayonnaise
- 1 tsp. Diardon mosetareta
- 1/4 tsp. Sauce ea Worcestershire
- 1/2 tsp. Old Bay seasoning, kapa ho feta ho latsoa
- Letsoai ho latsoa
- 2 tbsp. oli ea meroho
Kamoo U ka e Etsang
- Tlosa setlama mme u se khethe bakeng sa likhetla le lefuba. Beha lekhaba ka sekotlolo ebe o le beha ka thōko.
- Hlakola batho ba nang le letsoai ho fihlela ho le monate mme le kopane le lisebelisoa tse ling tsohle. Khutsa ka bonolo setuleng. Feela kopanya ho lekana ho kopanya lisebelisoa. Ha u batle ho qhaqha leqhoa ho ea ho li-shreds tse ntle. Etsa likhabe tse 6, sekoahelo le refrigerate bonyane hora e le 'ngoe.
- Senya likhaba tse 2 tsa oli ea meroho ka har'a skillet e khōlō ea ho itokolla ka ntle ho mocheso o phahameng. Pheha mahobe ho fihlela o le putsoa ka khauta, metsotso e 3 ho ea ho e 5 ka lehlakoreng le leng. Fetisetsa plate.
- Sebeletsa mahobe a lehlaka ka moriana oa tartar, remoulade, kapa feela ka ho penya lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 93 mg |
| Sodium | 709 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |