Tlhahiso ena ea chicken lasagna e entsoe ka moriana o mosoeu o motala le sauce e nang le mofuta o lekaneng, hammoho le lijoe tsa Parmesan le Mozzarella. Thabela lasagna ena e nang le bohobe bo boima le salate e qhibilihantsoeng.
Haeba u le khutšoanyane ka nako, nka sebaka sa moriana oa tomate o entsoeng ka maiketsetso ka nkho e kholo ea sepate sa hau se ratoang sa spaghetti.
Recipe e amanang: Khoho le Sipinishe Lasagna
Seo U tla se Hloka
- 1 li-ounces tse ka bang / 28 (e sithabetseng)
- 2 cloves konofolo (minced)
- 1 leaf leaf
- 1 senya thyme
- 1 senya pepere ea cayenne
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
- 1/2 teaspoon tsoekere
- letsoai ho latsoa
- 8 ounces lasagna noodles
- 3 tablespoons phofo ea morero
- Likopi tse 1
- moro oa kana
- 1/2 lebese la senoelo (
- halofo le halofo )
- pepere e ntšo ho latsoa
- 1/4 senoelo sa parsley (e ncha, e qhibililoe)
- Likotlolo tse peli tsa 1/2 tsa khoho (pheha, li-chunks tse kholo)
- 8 ounces mozzarella chisi (shredded)
- 1/2 senoelo sa parmesan chisi (grated)
Kamoo U ka e Etsang
- Ka sekotlolo sa letsoho, kopanya tamati, konofolo, lekhasi la bay, Thyme, pepere ea cayenne, oli ea mohloaare, tsoekere le 1/2 teaspoon letsoai. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bosose metsotso e 20.
- Cook lasagna noodles ho phehile metsi a letsoai ka metsotso e ka bang 10, kapa ho fihlela e le bonolo feela. Ho noa le ho tšela metsi a batang holim'a li-noodle ho emisa ho pheha; pat o omme.
- Preheat koloi ho 375 F.
- Ka senoelo, tsosa tse ling tse tharo tsa tablespoons tsa metsi a batang ka har'a tablespoons tse 3 tsa phofo. Khothatsa ho fihlela mefuta e boreleli e pata. Beha moro moro le lebese ka saucepan le mocheso. Kenya motsoako oa phofo mokelikeli; eketsa letsoai le pepere ho latsoa, ebe u hlohlelletsa ka parsley. Tsoela pele ho pheha, le hlohlelletsa ho fihlela motsoako o thickened le bubbling.
- Tšela setho se tšesaane sa motsoako oa langa le le lej ka pane ea ho baka e 9-ka-13-in-2-inch. Ka hodimo le lera la lasagna noodles le behiloeng ka lehlakoreng le le leng. Kenya mposo ea kana; fafatsa e 'ngoe ea mozzarella chisi holim'a kana. Ka hodimo ka mokotla oa moriana o mosoeu. Kenya e 'ngoe ea lasagna, tomate e ngata, tomoso e' ngoe ea khoho, mozzarella le sauce e tšoeu; pheta ho fihlela lisebelisoa tsohle li sebelisoa kapa sejana sa ho baka se se se phethehile, ho qeta ka lera la lasagna noodles. Fafatsa le chisi e entsoeng ka Parmesan.
- Boea ka 375 F ka metsotso e 25 ho ea ho e 35, kapa ho fihlela ho soothoa le ho phatloloha.
- E etsa li-servings tse ka bang 6.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 553 |
| Total Fat | 33 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 109 mg |
| Sodium | 990 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |