Ena ke kopo e bonolo ea seaparo sa New York e sebelisang feela lintho tse seng kae. E potlakileng le e bonolo bakeng sa lijo leha e le life tsa beke le beke, empa li monate ho lekaneng bakeng sa mokha ofe kapa ofe oa ho pheha.
Seo U tla se Hloka
- Li-steaks tse 6 tsa New York
- Lipapi tse 2 1/2 (40 mL) pepere e ntšo e sa tsoa khuoa
- 1 teaspoon (10 mL) pepere e tšoeu
- 2 tablespoons (lilithara tse 30) tsa melatsoana ea letsoai leoatleng
- 1 1/2 teaspoon (7.5 mL) phofo ea phofo
Kamoo U ka e Etsang
1. Kopanya pepere e ntšo, pepere e tšoeu, melkes ea letsoai le letsoai. Etsa kopo ea libaka tse lokolohileng tsa mantsiboea mahlakore ka bobeli a steak.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo. Kenya li-steak ka grill mme u phehele metsotso e 2, etela 'me u phehele metsotso e meng e 2. Tsamaea li-steaks sebakeng se pholileng mme u phehele ka tsela e sa tobang bakeng sa metsotso e meng e 5 ho isa ho e 7, ho itšetlehile ka botenya le tlhompho e lakatsehang.
3. Hang ha steaks e phehile, tlosa mocheso le sebaka ho platter.
Etsa phomolo metsotso e 3 ho ea ho e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 2,360 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |