Li-meatball tsa Sesotho tsa Sesotho li entsoe ka mongobo o monate o lokiselitsoeng ka tranelate, tranelate e bolila le botoro. Le hoja sauce ena e hlahisa bophelo bo botle 'me e theoha mafura a mabeli le k'holeseterole, ha e nahane hore e na le monate le tatso. Li-meatball li ka lokisoa ho fihlela letsatsi le le leng esale pele kapa le leqhoa ho fihlela khoeling, empa mongobo o molemo ka ho fetisisa hang ha o etsoa.
Seo U tla se Hloka
- 1/4 kopi ea onion (
- khabeloa )
- 3 tbsp. oli ea mohloaare (e arotsoe)
- 1/4 senoelo sa soy yogurt (e arotsoe)
- 3/4 senoelo sa bohobe
- 2 lbs. Nama ea khomo
- Mahe a 2 (a otloa habobebe)
- 2 tbsp. le 1 tsp. letsoai (arotsoe)
- 1/4 tsp. pepere
- 1/4 phofo ea senoelo
- Kopi e le 'ngoe
- soymilk
- Hloekisa:
- parsley
Kamoo U ka e Etsang
- Etsa li-meatball. Ha u kopanya sekotlolo se kopane, kopanya eiee, oli e 1 ea sopho e entsoeng ka yogurt, likotlolo tsa bohobe le nama ea khomo ho fihlela e kopane hantle. Eketsa mahe, letsoai (2 tablespoons), le pepere, e hlohlelletsang ho fihlela motsoako o lula feela. Ho sebelisa matsoho a hao, theha motsoako oa nama ka libolo tse 1 ho ea ho 2.
- Hlalosa oli e setseng ea 2 tablespoons ka skillet e boima-tlaase holim'a mocheso o mofuthu. Pheha li-meatballs, li li rotise metsotso e meng le e 'ngoe ho fihlela li soeufala ebe li phehoa. Beha li-meatball ka poleiti 'me u li koahe ka foil ha u ntse u lokisetsa mongobo.
- Etsa mouoane. Ka sekotlolo se senyenyane holim'a mocheso o tlase, kopanya phofo, setseng e setseng ea senoelo sa yogurt, soymilk le tse setseng 1 teaspoon letsoai. Ho futhumala hoa mocheso o lakatsehang le ho tsitsisa. Latla moribo holim'a li-meatball, o khabise le parsley mme u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 896 |
| Total Fat | 46 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 316 mg |
| Sodium | 4,284 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 77 g |