Beet hummus ke naleli ea sandwich ena e ntle ea Turkey. E ntle le e mahlahahlaha a moriti o se nang palo ha e bapisoa le mesebetsi ea eona e phetseng hantle. Li-beet li na le limatlafatsi tse sa tšoaneng tse ka thusang ho fokotsa khatello ea mali ka lihora tse 'maloa feela, ho loantša ho ruruha le kankere,' me ho ka thusa ho matlafatsa tsamaiso ea 'mele ea hau ea ho itšireletsa mafung. Ha o kopanya li-beet tse halikiloeng ka lierekisi tse kotsing, tse tletseng li-fibers tse ntle, liprotheine, limatlafatsi le livithamine, melemo ea bophelo bo botle e ntse e eketseha.
Tlhapi ea Turkey e senyehileng e u jara le liprotheine tse ngata tse omeletseng ha litamati li eketsa tekanyo e ntle ea vithamine C, D le acid le folic acid. The feta cheese ke mohloli o moholo oa calcium 'me limela tsa pele tsa bana ke lijo tse monate tse thusang ho matlafatsa bokhoni ba boko ba hau ka botle bo phahameng ba folate. 'Me le hoja bohobe bo ka' na ha se molemo ho uena, bo thusa ho boloka ntho e 'ngoe le e' ngoe hammoho 'me ho etsa hore e latsoe le ho feta!
E le temoso feela, sandwich ena e ba mofuta o tšosang ka nako, kahoo haeba u leka ho e etsa esale pele, ke tla buella ho sebelisa baguette kapa mofuta o mong oa bohobe o boima haholo e le hore metsi a tsoang sandwich a sebelisoe 'me u kene ka bohobe.
Seo U tla se Hloka
- 3 tbsp. beet hummus
- 1/4 lb e petsoeng pepere e entsoeng ka letsoai (e tšesaane e tšesaane)
- 3-4 dilae tsa tamati e mosehla
- 1 tbsp. feta (crumbled)
- 2 tbsp. limela tsa khale
- likhahla tse seng kae tsa boiee bo bofubelu
- Litekanyo tse peli tsa bohobe bo bolila
Kamoo U ka e Etsang
- Qala ka ho hlatsoa bohobe ka motlakase le ho senya lehlakoreng le leng le beet hummus.
- Ka mor'a moo, o beha holim'a likhae tsohle tsa pepper tse teteaneng, ebe tomate e tala, li-feta, limela tsa khale le eiee e khubelu.
- Holimo ka selae se seng sa bohobe bo entsoeng ka letsoho mme u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 7 g |
| Liprotheine | 10 g |