E potlakileng le e monate, litapole tsena li monate le nama ea kolobe kapa ham, 'me ke li rata ka konyana. Sirapa e nyenyane ea maple le jazz ea lero la lamunu holim'a litapole tsena tse tsoekere.
Pheha kapa u chese litapole ebe u penya ka sirapo le lihlahisoa.
Seo U tla se Hloka
- 2 lik'hilograma tse peli ho ea ho tse tharo litapole
- 1/4 senoelo sa mapolanka a sira, borose kapa boroli haeba ho khoneha
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
- 2 tablespoons a hloekileng lero la lamunu
- 2 tablespoons botoro
Kamoo U ka e Etsang
Etsa litapole 'me u khaole ka li-tranche tse 1-intshi. Ka har'a skillet kapa saupe e tebileng, tlisa metsi a seng makae ho pheha. eketsa litapole, koahela pan, 'me u phehele metsotso e ka bang 12 ho isa ho e 15, kapa ho fihlela o le bonolo haholo. ho fapana le moo, liphaepe tsa mouoane ka holim'a metsi a koahetsoeng ka pane e koahetsoeng.
Beha litapole ka sekotlolo se seholo ebe u eketsa sirapo ea maple, letsoai, pepere, lero la lamunu le botoro. Senya kapa otla ho fihlela o kopantsoe hantle.
Latsoang 'me u fetole nako ea lijo ha ho hlokahala.
E sebeletsa 6.
U ka 'na ua U rata
Glazed Sweet Potate le Brown Sugar
Skillet Candied Litapole Tse Monate le Apple Cider Glaze
Lentile le Litapole Tse Monate le Kale
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |