Moriana oa ginger le soy ke liphiri tsa mofuta ona oa majoe oa Hawaii, o tsejoang e le pipi kaula . E entsoe ka lebokoseng la ho omisa letsatsing, kapa ka sebong se tloaelehileng, kapa ka motlakase oa motlakase .
Hona joale e-noa e tloaelehileng, e ne e le mokhoa oa ho sireletsa nama, tlhapi le likhoho ha lihatsetsi li ne li le leseli feela ka leihlong la moqapi. Ha papali e phelang e ne e haelloa kapa e le leetong le lelelele, liprotheine tse omeletseng li ile tsa boela tsa tsosolosoa ka sopho le li-stew bakeng sa lijo tse monate tse nang le protheine.
Mohloli oa pipi kaula ke ona.
Seo U tla se Hloka
- 2 lik'hilograma
- motlakase o motopo
- 3/4 senoelo sa soy sauce
- Dipole tse 2
- Letsoai la Hawaii
- 1 1/2 tablespoons tsoekere
- 1 clove garlic, minced
- Ginger e le 'ngoe, e sithabetseng
- 1 pepere e khubelu ea chile (e ikhethang)
Kamoo U ka e Etsang
- Khaola lik'hilograma tse peli tsa lejoe le lekaneng ho ea holimo ka bophara ba lisenthimithara tse 1 ka bophara. Kopanya le 3/4 senoelo sa soy sauce , letsoai la 2 la letsoai la Hawaii, 1 1/2 tablespoons tsoekere, 1 khase e nang le khase e nyenyane, sesepa e le 'ngoe e teteaneng , le sopho e le' ngoe e khubelu ea chile, haeba e sebelisoa le nama ea marinate ka mongobo bosiung bo bong.
- Haeba u na le lebokose la ho omisa, beha nama nama letsatsing le chesang ka matsatsi a mabeli, u e tlise bosiu.
- Haeba o omella ka ontong, beha setofo ho likhato tse 175 F. Beha nama ka mokatong o kang mokotla oa ho pheha. Beha lebokose la cookie le nama e omileng ka ontong ka lihora tse 7. Haeba o omella ka dehydrator ea motlakase, latela litaelo tsa moetsi. Boloka li-jerky sehatsetsing.
Mohloli: " Lijo tsa Maiketsetso tsa Hawaii " ke Ann Kondo Corum (Bess Press). E ngotsoe ka tumello.
Ho Eketsehileng ka Jerky le Jerky Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 374 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 119 mg |
| Sodium | 4,316 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |