Moriana ona oa pasta oa Setaliana o etsoa ka ho silafatsa masiana a Italy ebe oa o lata ka moriana oa tomate.
Sepheo ke hore o tla sebelisa nama ea lijoana tsa nama ea nama ea nama ea kolobe (eseng menoana), ebang e chesa kapa e bonolo mme e phehe ka tsela eo u ka phehang nama ea nama ka eona.
Empa haeba o ne o batla ho sebelisa li-sausage tsa Setaliana ka casing, u tla qala ho li soabisa ka skillet, ebe u eketsa ka senoelo sa metsi le ho koahela, ho koaheloa, ka mocheso o tlaase metsotso e 20 kapa joalo, ho fihlela masise a pheha ho feta. Ebe o tšela lisekisi ebe o li kenya mousong oa mohato oa 6.
Leqhoa le hloka bobeli ba li-oz-28. likhoti tsa tamati e feletseng, empa u ka khona ho nka litamati tse teteaneng, tamati e entsoeng ka letsoai kapa purate ea purate.
Seo U tla se Hloka
- Tamati e nang le litlolo tse 56 (litente tse peli tsa 28oz, tse tletseng metsi)
- 1 1/2 lbs. Masiana a Italy (a hloekileng)
- 1/2 senoelo sa oli ea mohloaare
- Lihoete tse 4 (tse khethiloeng)
- 1 eiee e bohareng (e khaotsoe)
- 2 cloves konofolo (khabeloa minced)
- 1, 1 tablespoon salt (Kosher, kapa ho latsoa)
- 2 teaspoon tsoekere
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se boima, se tlaase, se chese oli ea mohloaare ka metsotso ho feta mocheso o mofuthu.
- Eketsa lieiee le lihoete, 'me u phalle ka nakoana ho fihlela eiee e fetoloa empa e se sootho.
- Kenya tomate le konofolo. Tlisa sefahleho 'me u phehele metsotso e 30 ho isa ho e 45, u sa koaheloa, ho fihlela moriko o fokotsehile hanyenyane. Haeba o rata, o ka sebelisa khaba ea lepolanka ho senya litamati tsohle ha sopho e ntse e emisa.
- Ho sa le joalo, khaola masiana a Italy 'me u e sootho ka skillet e fapaneng ka oli e nyane. Tlosa mocheso, u tsoe ebe u beha ka thōko.
- Tlosa mochesong 'me u fetise leloala la lijo , kapa purone e sebelisoang lijo ho fihlela e boreleli, u sebetse ka li-batches ha ho hlokahala.
- Khutlisetsa mongobo ka pitsa, eketsa lisose e sootho le ho emisa metsotso e 20 e eketsehileng.
- Nako ea ho latsoa le letsoai la Kosher le tsoekere, lahlela le pasta e chesang e chesang ea khetho ea hau mme o sebetse hang-hang. Pasta e kholo joaloka fettuccine e ka ba khetho e ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 32 mg |
| Sodium | 1,040 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |