Buta-no-shogayaki (Japanese Stir Fried Fried Snakes)

Li-colice tsa nama ea kolobe li tšeloa ka mongobo o nang le monate oa ginger le ho tsosoa.

Seo U tla se Hloka

• 1 lik'hilograma tsa nama ea kolobe (e tšesaane ka lithōle 'me e arotsoe ka likotoana tsa loma)
• Di-gonkere tse 2 tsa gonta (e ncha le e grated)
• 3 tablespoons soy sauce
• 2 tablespoons seiponeng
• Khaba ea 1 ea tablespoon
• 1 hlooho k'habeche (shredded)

Kamoo U ka e Etsang

1. Kopanya soy sauce, mirin, lebaka le ginger ea grated ka sekotlolo.
2. Koahela nama ea kolobe ka metsotso e 5.
3. Etsa oli e 'ngoe ka panong e monate.
4. Hlohlelletsa likhabe tsa nama ea kolobe ka mocheso o mofuthu ho fihlela o phehoa.
5. Sebeletsa nama ea kolobe ea ginger e nang le hop e khanyang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	461
Total Fat	19 g
Fat Satated	6 g
Fat Unsaturated	8 g
Cholesterol	98 mg
Sodium	1,183 mg
Li-carbohydrate	35 g
Fiber Fiber	10 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)