Haeba e se e ntse e le ntle, ke hobane'ng ha u e-na le litšila?
E joalo ke mohopolo oa risepe leha e le efe eo ue ratang feela; 'me sena ke mofuthu oa khale oa Cajun, feela joalokaha nkhono o ne a atisa ho o etsa.
Seo U tla se Hloka
- 6 seaplane russet (Idaho) litapole (hoo e ka bang lik'hilograma tse peli) * e hlahisitsoeng kapa e sa phethoehe
- 1 teaspoon letsoai bakeng sa ho pheha litapole
- 1 senoelo mayonnaise
- 1 senoelo se entsoeng ka celery
- 3/4 eiee e khethiloeng
- 1/2 senoelo se omeletsoeng sechabeng sa parsley
- 3 mahe a phehiloeng ka thata
- 1 1/2 teaspoon mose oa mosetareta (Cajun kapa Creole)
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e tšoeu
- 1/2 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Pheha litapole ka a phehile, salted metsi ho fihlela bonolo, 30-40 metsotso. Nya, pholile, selae, le sebaka sejana se seholo.
- Eketsa lisebelisoa tse setseng ho litapole ka sekotlolo, 'me ka bonolo empa o tsitsitse ho kopanya hantle.
Litlhahiso: E ka 'na ea etsoa matsatsi a mabeli a tlang' me e bolokiloe ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 420 |
| Total Fat | 31 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 120 mg |
| Sodium | 904 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |