Lijo tsena tse tsotehang tsa lijo bakeng sa napoleon e halikiloeng ke meroho ke sejo se setle sa ho ithabisa kapa matsatsi a phomolo. E ka etsoa ka Brown Rice Gravy kapa, bakeng sa lipuo tse rarahaneng haholoanyane, Sauce ea ho fokotsa veine e khubelu. Likarolo tse sa tšoaneng tsa sejana sena li ka etsoa pele ho nako 'me li bokelloa bakeng sa tšebeletso.
Seo U tla se Hloka
- Bakeng sa Parsnip Puree:
- 3
- Parsnips . ho hlajoa le ho kenngoa ka har'a li-chunks
- Li-yams tse 2 tsa Japane, tse phunyeletsoeng le tse phunyeletsoeng ka har'a li-chunks
- 1 lekhasi la Bay
- Shallot, e qhibililoe
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- Letsoai la leoatle le pepere e ncha ea fatše ho latsoa
- Likopi tse 2 tsa steamed khale, li-collards, kapa meroho e meng, li khethiloe
- 1 teaspoon oli ea mohloaare
- 1 Khale e khabisitsoeng hantle
- Bakeng sa Napoleons:
- 1 kholo e khōlō ea butternut, (hoo e ka bang lik'hilograma tse peli tsa lik'hilograma) e phunngoe
- 4 li-mushroom tsa Portobello
- 1 tablespoon oli ea mohloaare
- 1 Shallot, e ts'oetsoe hantle haholo
- 1 teaspoon e entsoeng ka rosemary e ncha
- Teaspoon e 1 ea thyme e hloekileng
- Letsoai la leoatle le pepere e ncha ea fatše ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 375 '
- Beha li-parsnips, li-yam, lekhasi le li-shallot ka sekotlolo ebe li koahela ka metsi. Eketsa letsoai le nang le seatla se bulehileng, tlisa ho pheha, 'me u phehe ho fihlela meroho e le bonolo, metsotso e ka bang 20. Hlapa meroho, u boloke senoelo sa ½ sa metsi a phehang, 'me u lahle lekhasi la bay. Eketsa oli ea mohloaare ho motsoako oa parsnip, 'me puree e be le blender ho fihlela e le monate, eketsa ho pheha metsi a 1 tablespoon ka nako e hlokahalang. Nako ea ho latsoa le ho beha ka thōko.
- Ha li-parsnip li ntse li pheha, lokisetsa meroho: oli ea mohloaare oa mocheso karolong e nyenyane ea sauté holim'a malakabe a maholo le ho eketsa konofolo. Pheha metsotso e le 'ngoe, eketsa meroho, khaba e le' ngoe ea metsi, 'me u phehe ho fihlela metsi a fetohile mouoane, hoo e ka bang motsotso o le mong. Beha meroho ka thōko.
- Hlakola molala oa squash ea butternut ho pota-pota ka limilimithara tse 8 tsa limilimithara. Tšoarella qetellong ea majoe a sefate bakeng sa tšebeliso e 'ngoe. Tlosa lihlahisoa tsa li-mushroom tsa Portobello le selae ka halofo ka bolelele. Kopanya oli ea mohloaare, shallot, le litlama. Senya habonolo squash, li-mushroom caps le stems ka motsoako oa oli le nako le letsoai le pepere. Beha meroho ka lehlakoreng le le leng holim 'a pane,' me u phehe metsotso e 15, ho fihlela li-mushroom li soeufala. Tlosa li-mushroom li-caps le likotoana, 'me u bake squash ka metsotso e 10 ho feta, ho fihlela ha u le bonolo.
- Qoba li-mushroom mme u li kenye ho pures parsnip, hammoho le meroho e khethiloeng. Khothalletsa ka bonolo ho kopanya.
- Ha squash e pheha, bea e nyenyane ea puree ea meroho ka tse 4. Holimo ka li-mushroom, ebe ho na le e 'ngoe ea puree ea limela. Qetella ka bobeli ba squash.
- Ha u itokiselitse ho sebeletsa, chesa napoleons bakeng sa metsotso e 10-12, ho fihlela u halefile. Beha sethopo se seng le se seng holim'a poleiti ea motho e mong le e mong ea nang le letamo le lenyenyane la mongobo o mofuthu ka tlaase, 'me u tšele ka moriana o eketsehileng haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 184 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 15 g |
| Liprotheine | 10 g |