Lebitso la pele la Seburmese leo lebitso la lona le bolelang, sejana sena se ile sa tla Amerika Bochabela le Maindia a mangata a ileng a baleha Burma nakong ea Ntoa ea II ea Lefatše. Ke motsoako o monate oa li-noodle, nama ea li-spicy le li-toppings tse ngata. Tlhaloso ea ho qetela ke ho penya lemon e leng ho eketsang tanginess. Khom Suey ea Seburmese - Sejo sa Indian ke sejana se monate sa ho se etsetsa ha u e-na le metsoalle.
Seo U tla se Hloka
- 1 senoelo chana daal (dalt mosehla lentils)
- Likopi tse 5 metsi (a futhumetseng)
- Oli ea meroho e 6 ho isa ho e 7
- 2 eiee e mahareng (e khaotsoeng hantle)
- Kopi e 1 ea kontsi ea ginger
- 2 tablespoons garlic paste
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1 tablespoons garam masala
- 1 1/2 tablespoons e khubelu e phofo
- 2 lik'hilograma tsa khōhō (se nang le bonono, se sehetsoeng ka likotoana tse 1)
- 1 e ka khona
- lebese la kokonate
- letsoai ho latsoa
- 1 li-egg tse noodle (tse sa phehoang)
- 1 kopi ea selemo eiee (e entsoeng hantle)
- 1 senoelo leeks (e entsoeng hantle)
- 1/4 senoelo konofolo (e khaotsoe haholo)
- 1 senoelo se phehiloeng mahe (a khethiloeng likotoana tse nyenyane)
- Lipofu tse 5 tse omeletseng ka prawn phofo (etsa ka ho senya ka thata
- li-prawns )
- Likotlolo tse peli tsa litapole (tse halikiloeng, tse monate; kapa li nkeloe sebaka ke likopi tsa litapole tsa crumbled)
- 1 kopi cilantro (chopped hantle)
- 2 tablespoons lero la lemone (ho tloha 1 lemon)
Kamoo U ka e Etsang
- Pheha lentile ka pane le metsi a futhumetseng, ho fihlela o le bonolo. Whisk / kopanya ho qeta ka ho feletseng lentils.
- Senya likhaba tse 2 tsa oli ka pane e tebileng e nang le boima bo tebileng 'me u kenye oiee e khethiloeng. Fry ho bonolo.
- Kenya ginger le pastes e entsoeng ka konofolo mme u potlaka ka metsotso e 2.
- Eketsa khoho, coriander, komine le chilli e khubelu (1 teaspoon) phofshoana le garam masala le fry bakeng sa metsotso e meng e 5.
- Kenya letlalo la lentile, lebese la kokonate, letsoai ho latsoa le ho pheha motsoako ho fihlela khoho e le bonolo.
- Pheha li-noodle ho latela litaelo tse pakeng. Tšoenya 'me u tšele metsi a pholileng holim'a bona. Tšela kopi e le 'ngoe ea oli holim'a li-noodle ho li boloka hore li se ke tsa khomarela,' me tsa akhoa ho kopanya hantle. Lula ka thōko.
- Noa tablespoons tse 3 tsa oli ka pane e nyenyane ho fihlela ho chesa haholo. Tlosa lelakabe 'me u kenye koporo e 1 ea phofo e khubelu ho oli ena. Boloka oli ena ea mafura ka thoko ho pholile.
- Sebeletsa sekotlolo se tebileng (bakeng sa motho ka mong) ka tsela e latelang: Beha noodle e le 'ngoe ka sekotlolo. Ka holimo ka seatla se bulehileng le khoho ea gravy, joale eketsa ea chopped konofolo, selemo lieiee, leek le phehiloeng lehe, e mong ka holim'a e 'ngoe e le ka ho khetha. Koahela ka oli e hlahisang 'me u fafatsa prawn e ommeng ho ea ka tatso. Khabisa ka lithupa tsa litapole ebe u khaola makhasi a coriander (cilantro). Kenya phaputso ea lemon. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1133 |
| Total Fat | 51 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 226 mg |
| Sodium | 1,949 mg |
| Li-carbohydrate | 134 g |
| Fiber Fiber | 15 g |
| Liprotheine | 39 g |