Salate ka poleiti e ka tlaase ho metsotso e 30 ke seo bohle re se lakatsang mantsiboeeng a futhumetseng, mantsiboea a mang kapa mang ha e le hantle mokhoa ona o fetolela nako efe kapa efe ea selemo. Hallouu e futhumetseng , Green Bean le Potato Salad e lumellana le sekoloto ka nako efe kapa efe ha u batla risepe e bonolo, e nang le phepo e nepahetseng le e potlakileng.
Motsoako oa letsoai, oa Cypriot ke o ratoang ka tieo Brithani, eseng feela har'a metse ea khale; e hlile e entsoe mona joale ke khamphani e nyenyane Yorkshire. Feela, li-cheese li thabela ho sebelisana ha tsona ka botlalo le ka tatso le tsela eo e kopanang ka eona tlas'a grill.
Kakaretso ena e khabisitsoe hantle ka tšebeliso ea linaoa tse ncha tse tala . Likhooa ha li bapala lihlahisoa tse ling feela, joalokaha eka li fumaneha kahare ena li ka nka setsi sa bohareng; ba tšoaneloa ke seo.
Seo U tla se Hloka
- Kopi e le 'ngoe (200 g) litapole tse ncha (tse teteaneng)
- 1 senoelo (200 g) linaoa tse tala (tse hloekisitsoeng)
- 4 tablespoon oli e 'ngoe ea mohloaare oa moroetsana
- 1 tablespoon veine e khubelu veine
- 1/2 senoelo (55g) bana ba caper, ba hlatsoitsoe
- 1small sehlopha sa manyala (a khethiloeng)
- Sehlopha se senyenyane sa dill (se petsoeng)
- Lihloaare tse 12 tse ntšo (li tletsoe ka majoe)
- 1 senoelo (150g) tamati ea ciliegia (khaola ka halofo)
- Letsoai ho latsoa
- Pepere ho latsoa
- 1 tablespoon oli ea mohloaare
- Phofo ea 2 ea tablespoon (setha)
- 7oz (200g) cheese ea halloumi
Kamoo U ka e Etsang
Beha litapole tse ncha tse tšetsoeng ka sekotlolo se seholo se koahetsoeng ka metsi a batang mme u kenye letsoai la letsoai leoatleng. Tlisa litapole ho pheha ka potlako, fokotsa mocheso hanyenyane le ho omisa metsotso e 10 - 15 kapa ho fihlela litapole li pheha empa li se ke tsa oela. Ho pholletsa le colander mme u lule lehlakoreng le le leng.
E 'ngoe ea sekoahelo, tlisa pan ea metsi a letsoai ho pheha. Eketsa linaoa tse tala tse teteaneng mme u phehe kapele feela metsotso e 2.
Ho pholletsa le colander, 'me u lule lehlakoreng le le leng.
Ka sekotlolo se lekaneng se kopanya motsoako o mong oa mohloaare oa moroetsana le asene, ebe u kenya li-capers, koti e entsoeng ka letsoai le dill.
Ho motsoako ona, eketsa litapole, linaoa le ho khaola litamati. Khothaletsa ka ho feletseng ho etsa bonnete ba hore meroho e koahetsoe, nako le letsoai le pepere ho latsoa le ho lula ka lehlakoreng le le leng.
Ka har'a sephara, se seng sa fate ea ho cheka, chesa oli ho chesa empa e sa chese.
Nako ea phofo le phofo ea letsoai le pepere.
Seka ka selae, pata Halloumi ho phofo mahlakore ka bobeli, tlanya ka bonolo ho tlosa phofo leha e le efe e feteletseng. Ka bonolo pheha lilae tsa halloumi mahlakore ka bobeli ho fihlela e le putsoa le khauta. Hlokomela hore u se ke ua tšela cheese kapa ua e pheha ka oli e chesang haholo kaha e tla ba thata.
Beha chisi pampiring ea kichineng ho ts'ula le ho thusa ho tsuba.
Kenya holooumi ho salate 'me u kopanye hantle, ebe o arola lipakeng tsa lipoleiti tse 4. Sebeletsa hang-hang.
Cheese ea Halloumi ke eng?
Halloumi chisi e fumaneha haholo mme e rekisoa li-supermarketeng tse kholo. Setsebi sa Vegetarian ka About.com se re: Halloumi e tloaelehile ho itokisetsoa lebese la linku sehlekehlekeng sa Greece sa Cyprase, Halloumi ke letlalo le bonolo le kang la rennet le le sireletsehileng bakeng sa limela tse sa jeng rennet.
Recipe e itšetlehileng ka e 'ngoe ho tloha ho li-Peas tsa Brithani le linaoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 535 |
| Total Fat | 34 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 49 mg |
| Sodium | 755 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 7 g |
| Liprotheine | 20 g |