Li-cops tse teteaneng tsa nama ea kolobe li koahetsoe ka motsoako oa bohobe ba crumbs, apole e entsoeng ka majoe, morara o omisitsoeng le Cheddar. Sebeletsa li-chops ka salate le litapole tse halikiloeng bakeng sa lijo tse monate, tse monate.
Seo U tla se Hloka
- Li-cops tsa nama ea kolobe, bone-in, bonyane bophara ba lisenthimithara tse ka bang 4
- Lik'hilograne tse 1 1/2 bohobe, bohobe
- 1/2 senoelo sa apole e khethiloeng
- 1/2 senoelo se khabileng sa Cheddar se khabisitsoeng
- 2 tablespoons morara o omisitsoeng
- 2 tablespoons botoro
- 2 tablespoons lero la lamunu kapa lero la apole
- 1/4 teaspoon letsoai
- 1/4 teaspoon sinamone
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Hlokomela ka hloko pocket ho e 'ngoe le e' ngoe ea nama ea kolobe ka ho kenyelletsa ho chop ho bone. Fokotsa ka hare lipokothong ka letsoai le pepere.
- Ka sekotlolo se hulang hammoho li-cubes tsa bohobe, liapole tse khethiloeng, chisi e shredded le lirapa tse omisitsoeng.
- Kopi, kopanya botoro, lero la letsoai, letsoai le sinamone. Tšela ka motsoako oa bohobe 'me u phutholohe habonolo ho fihlela o tsoakane.
- Lijo tsa nama ea nama ea kolobe habonolo feela ka bohobe le motsoako oa apole.
- Beha li-chops ka sejana se sa tebang sa ho baka ebe o chesa ka metsotso e ka bang 45. Koahela sejana sa ho baka ka limela ebe u pheha metsotso e 15 ho ea ho e 20 ka nako e telele, kapa ho fihlela o pheha hantle ebile o phehiloe hantle.
U ka 'na ua U rata
Apple le Bacon e Khōliloeng ke Pork Chops
Lesebe la Pork le Batiloeng le Bonolo
Lijo tse nang le likolobe tsa nama ea nama ea nama ea nama ea nama ea nama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 869 |
| Total Fat | 53 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 269 mg |
| Sodium | 377 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 84 g |