Li hlajoe ka mokhoa o pholileng mme li sa le monate haholo ho feta bohobe bo bongata ba kofi bo rekiloeng ka lebenkele, Sweden Vetebröd e sebeletsa e le bohobe bo khotsofatsang ho kopana le mofuta oa hau oa hau oa kofi.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 lebese
- Likotlolo tse 1 1/2 botoro (ho qhibiliha)
- 1 senoelo sa tsoekere
- 1 tsp. letsoai
- 2 tsp.
- cardamom (e sa tsoa theoha ho tloha ho li-pods tse ka bang 25 tsa cardamom)
- 2 pkg //4 1/2 tsp. tomoso e sebetsang
- Likopi tse 9 tsa phofo (morero ohle, kapa phofo ea bohobe)
- 1 lehe (hammoho le 2 tbsp. Metsi, a otloa hammoho ho hlatsoa mahe)
- perela tsoekere (kapa li-cubes tse senyehileng tsa tsoekere) le / kapa li-ammondi tse senyehileng
Kamoo U ka e Etsang
- Lokisetsa hlama ea hao ea bohobe ba cardamom sebelisa lisebelisoa tse supileng tse thathamisitsoeng ka holimo (sena se nka hoo e ka bang lihora tse 1 1/2).
- Kamora ho otla hlama ka mor'a hore e tsohe ka lekhetlo la pele, tlosa sekotlolo ebe o khumama ka marang-rang ho fihlela o boreleli le o khanyang. Arola hlama e be likarolo tse peli.
- Arola karolo e 'ngoe le e' ngoe ea hlama likarolong tse tharo tse lekanang. Etsa karolo e 'ngoe le e' ngoe ka "noha" e telele, e nyenyane (e ka bang bolelele ba lisenthimithara tse 18). Ho khabisa "litlhapi" tse tharo hammoho, ho pata le ho khabisa lihlakore tse ka ntle ho tla theha sebopeho sa bohobe. Pheta sekhetlo sa bobeli sa hlama e meraro "linoha." (Mofuta o mong: U se ke ua arola hlama ka metsotso e le 'ngoe, empa arola boima ka likarolo tse tharo tse lekaneng. Etsa likarolo tse tharo ho "linoha", li kopane hammoho, ebe u kopanya le ho li phutha hammoho ho theha moqhaka o le mong oa bohobe bo lohiloeng).
- Beha mahobe a mabeli a moriri (kapa seaparo se le seng se omeletsoeng) ka pampiri ea ho tloha, koahella ka thaole, 'me u eme ho fihlela habeli, hoo e ka bang metsotso e 45. Preheat oven ho 375º.
- Ha mahobe (kapa moqhaka) a imenne ka makhetlo a mabeli, a phunye le lehe le hlatsoe le perela tsoekere le / kapa lialmonde. Beha bohareng ba setofo sa preheated mme u bake bakeng sa metsotso e 25, kapa ho fihlela ho etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 20 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 63 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |