Sejo sena sa kolobe se etsa lijo tse monate letsatsi le leng le le leng le raese. Hloekisa nama ea kolobe ka cilantro e ncha e entsoeng ka holimo kapa eiee e tala.
Sebelisa phofo e ntle ea curry ka sejana. Li-powders tse ling tse matla li matla ho feta tse ling, kahoo latsoa ha o eketsa.
Seo U tla se Hloka
- 1 lik'hilograma tse nang le nama ea kolobe (e hlalositsoeng)
- 1 tablespoon oli ea limela
- Liapole tse 2 (tse qhibilihantsoeng, tse pentiloeng, tse khethiloeng)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 2 tablespoons phofo
- 1 ho ea ho 2 diaspoon tse phofshoana ea curry, ho latsoa
- 1/4 teaspoon letsoai
- 1/4 ginger ea teaspoon (fatše)
- 1/4 teaspoon lero la konofolo
- 2 kopi ea moro moro
- 1 tablespoon lero la lemone
- Ho ikhethela: 1/4 ho 1/2 senoelo sa khauta e omisitsoeng
- Likopi tse 4 tse chesang tse phehiloeng
Kamoo U ka e Etsang
- Ka skillet e khōlō, oli ea mocheso ka mocheso o mofuthu. Pheha nama ea nama ea kolobe ka metsotso e ka bang 4, u susumetsa khafetsa.
- Kenya liapole le oiee e nang le sliced; pheha, e hlohlelletsa, ho fihlela onion e le bonolo ho soeufala, hoo e ka bang metsotso e 6 ho isa ho e 8.
- Eketsa phofo ea 2 tablespoons le phofshoana ea curry; tsosa ho kopanya.
- Kenya metsoako e setseng; tsosa ho kopanya.
- Fokotsa mocheso ho tlase; koahela le ho omella metsotso e 35 ho ea ho e 45.
- Sebeletsa ka raese e chesitsoeng e chesang. A
Li-Recipes tse eketsehileng tsa nama
- Sejo sa Kolobe sa Stroganoff
- Ngurube e monate le e meholo II
- Nkhono e monate le e meholo
- Nama ea kolobe le raese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 829 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 66 mg |
| Sodium | 528 mg |
| Li-carbohydrate | 137 g |
| Fiber Fiber | 7 g |
| Liprotheine | 33 g |