Liapole le nama ea nama ea kolobe li tsamaea hammoho hantle, 'me sejana sena ha se joalo. Molasses le asene tse ling li eketsa tatso ea likolobe ha lirapa tse omisitsoeng li tlatsa liapole hantle.
Ikemisetse ho etsa liphetoho tse ling ho lumellana le litakatso tsa lelapa la hau. Li-cranberries tse omeletseng kapa li-cherries tse omisitsoeng li etsa sebaka se monate sa lirapa tse omisitsoeng. Kapa u tlohele morara o omisitsoeng haeba u ka rata.
Seo U tla se Hloka
- Lijo tse 6 tsa kolobe (hoo e ka bang 3/4 ho isa ho 1 cm)
- 1 tablespoon oli ea limela
- 1 isipuni
- botallo ba unsalted
- 1/4 teaspoon letsoai la kosher (ho feta, ho latsoa)
- 1/8 teaspoon pepere e ntšo (kapa ho latsoa)
- 3 diapole tsa tart (Granny Smith)
- 3 tablespoons
- phofo e nang le morero
- 1 linoelo tse 2/3 metsi a chesang
- Molasses e 3 tablespoons
- 1 tablespoon apole cider asene
- 1/2 senoelong sa morara o omisitsoeng
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Fokotsa likhase tsa nama ea kolobe ka letsoai le pepere e ntšo.
- Oli ea meroho e futhumetseng le botoro ka skillet e boima e boima kapa pan saute holim'a mocheso o mofuthu.
- Kenya li-coche tsa nama ea kolobe ho ea skillet ebe u pheha metsotso e ka bang 4 ho ea ho e 5 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
- Ka khaba e slotted kapa spatula, fetisetsa likopi tsa nama ea kolobe ho sejana se seholo sa ho baka. Haeba u sebelisa skillet e sireletsehileng ka ontong, tlosa li-chops ka poleiti ebe u beha ka thōko.
- Peel, mokokotlo, mme u tšele liapole, beha ka thōko.
- Eketsa phofo ho marang-rang a skillet. Eketsa botoro kapa oli e seng kae haeba ho sa lekaneng hore u amohele phofo. Fokotsa mocheso ho ea bohareng ba tlaase 'me u phehe ho fihlela phofo e kopane e le e boreleli e bobebe, e tsosang kamehla. U se ke ua lumella roux hore e chese.
- Butle-butle eketsa metsi a chesang motsoako oa phofo; pheha, e hlohlelletsang, ho fihlela mongobo o teteaneng le ho lla.
- Hlakola ka mellasses le asene ho fihlela e kopane. Latsoang mme u kenye letsoai, ha ho hlokahala.
- Tšela moriana holim'a li-cops tsa nama ea kolobe (haeba u sebelisa skillet e sireletsehileng ka ontong, khutlisetsa li-cops tsa nama ea kolobe ho le mongobo). Ka holim'a li-apples le lilae tsa apole le morara o omisitsoeng.
- Koahela 'me u phehe ka hora ea 1.
Litlhahiso
- Ho latela USDA, mocheso o tlase o bolokehileng bakeng sa kolobe ke 145 F.
- Haeba o sebelisa likhase tse teteaneng tsa nama ea nama ea kolobe ka sejana sena, hora e le 'ngoe ea ho baka nako e lokela ho ba e phethahetseng. Haeba u sebelisa likhase tse tšesaane tsa kolobe, li hlahlobe ka metsotso e ka bang 35 ho ea ho e 45.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 626 |
| Total Fat | 30 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 139 mg |
| Sodium | 455 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 45 g |