Sejo sena se tsoang libakeng tse lebōpong la leoatle, bophirimela India li kopanya likarolo le lisebelisoa tsa mekhoa ea ho pheha ka Malabari le Goan. Le hoja e le sejana se omileng se nang le li-gravy tse nyenyane haholo, Beef Sukka e latsoa monate o monate o phehiloeng! U ka e sebeletsa hape ka Chapatis e chesang. Eketsa salate e tala, 'me u tla ja lijo tse phetseng hantle.
Seo U tla se Hloka
- 1/2 kilogramme e noa nama ea nama ea khomo (2 "chunks)
- 1/2 peo ea khaasame ea cardamom
- 1 teaspoon peo ea fennel
- Lithupa tse 3
- sinamone (1 "e 'ngoe le e' ngoe)
- 6
- clove
- 1/2 teaspoon peo ea fenugreek
- 1/2 teaspoon peppercorns e ntšo
- 3 di-teaspoon tse koriander phofo
- 2 di-teaspoon tse 2 ka kumin
- Oli ea limela tse 3 ho isa ho tse 4
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 2 tablespoons garlic paste
- 2 tablespoons ginger penta
- 1/4 teaspoon
- turmeric phofo
- Ho ikhethela: 1/2 teaspoon
- phofo e khubelu
- 1 milliliters / 400 milliliters ka kokonate tranelate
- 1 teaspoon tsoekere
- 3 diaspone tse tšoeu veine
- letsoai ho latsoa
- Hloekisa: Coriander e ncha e khabitsoeng
Kamoo U ka e Etsang
- Hula li-clove, sinamone, cardamom, fenugreek, dipeo tsa fennel le li-peppercorns hammoho e le phofshoana e ntle ka kofi e omisitsoeng ka kofi kapa mochine oa lijo.
- Kopanya ea turmeric, bofubelu bo bofubelu (haeba o sebelisa), komine le coriander powders le motsoako o ka holimo mme o hlohlelletsa ho kopanya. Lula ka thōko bakeng sa hamorao.
- Hala oli ka seteng se tebileng, se boima-tlaase holim'a mollo o chesang / mocheso. Ha o chesa, eketsa eiee ho eona mme u chese ho fihlela khauta. Joale eketsa ginger le pastes ea garlic le e sootho.
- Eketsa li-chunks le letsoai ho latsoa. Kopanya hantle 'me u phehe, o khahla hangata, ho fihlela nama e le sootho mahlakoreng' ohle.
- Eketsa motsoako oa phofo o nang le phofshoana le ho hlohlelletsa hantle. Pheha ho fihlela linōko li qala ho fana ka monko o phehiloeng (linoko "tse tala" tse monko o monate ha li bapisoa le "pheha" linoko).
- Joale eketsa tranelate ea kokonate le kopanya hantle.
- Koahela pan, penya mollo mme u phehe. Hlahloba metsotso e meng le e meng e 2-3 'me u tsosele haeba ho hlokahala ho thibela ho tu Kamora metsotso e 10 ha u pheha ka tsela ena, tlosa sekoahelo ebe u pheha ho fihlela karolo e kholo ea gravy e omme ebe e fetohile e teteaneng le 'mala o mofubelu. Hlahloba le ho sisinya ha ho hlokahala.
- Kenya tsoekere, asene ebe u kopanya hantle. Pheha metsotso e 2-3 ho feta ebe u tima mollo. Hlahloba ho nosetsa le ho kenya letsoai ha ho hlokahala.
- Khahlisa ka coriander e ncha e khabisitsoeng mme u sebetse ka raese e phehiloeng e phehiloeng kapa sopathi le setala se tala .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 440 |
| Total Fat | 33 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 75 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |