Sena se nka meqolo ea selemo (melase ea salate ea aka) e totobatsa "selemo" ka lebitso la bona ka li-asparagus tse hloekileng, li-peas, li-radishes, le li-garlic tse tala, hammoho le limela le li-lettuce tse bonolo. Kenya likarolo tsa li-tofu tse halikiloeng, likhoho tse halikiloeng, kapa li-shrimp haeba u batla ho kena liprotheine le heft, kapa u li tlohele linaheng tsa bona tsa maqhubu.
Katleho ea mechine ena e itšetlehile haholo ka ho nka nako ea ho rema lintho tsohle ka toka. Ha ho ntho ea boselamose-feela thipa e bohale le letsoho le tsitsitseng e tla etsa mano!
Seo U tla se Hloka
- 4 a sokela asparagus
- Lijoana tse peli tse tletseng letsoho
- 1 sehlopha sa radishes
- Lihoete tse peli tse nyenyane
- 2 e sokela garlic (kapa 3 eiee e tala)
- 1 sehlopha sa koena
- Li-ounces tse 4 li hlaha (kapa seo se se ratang!)
- Likopi tse 2 makhasi arugula
- Ka ho ikhethela: li-ounces tse 8 tse hahiloeng ho tofu (kapa e le 1 khoho e halikiloeng kapa 1/2 pounds e kenngoeng ka shrimp e khaotsoe ka halofo ka bolelele)
- 8 li-wrappers tse khōlō tsa raese
- 4 tablespoons dipping sauce (khetho ka tlaase)
Kamoo U ka e Etsang
Ha u ntse u lokisetsa lintho tsohle, li behele ka thōko ho lebokose le leholo la ho itšeha kapa mosebetsi o mong o hloekileng holim 'a mosebetsi.
- Hlakola le ho lahla liphello tse thata tsa kotsing ea ho pholletsa le metsi ka ho phunya kapa ho finyella lipheletsong. Khaola sefahleho sa asparagase ha se kopana le li-slices tse tšesaane.
- Khaola lierekisi tse hlabang ha li kopane, hape.
- Fokotsa li-radishes, u li khaole ka likhahla tse tšesaane, ebe u khaola lilae tseo ka li-match.
- Peel le ho khaola lihoete. Khaola ka nako e telele hore u be likhae tse tšesaane, ebe u khaola lilae tseo ka li-match.
- Fokotsa konofolo e tala kapa eiee e tala, khaola bolelele ba lisenthimithara tse 2, 'me u khaole bolelele ba tsona ka li-sliver.
- Tlosa litlolo makotong a tsona.
- Beha limela le arugula, le tofu, kana, kapa shrimp, haeba u sebelisa.
- Tlatsa sethala se nang le rimmed kapa sekotlolo se seholo ka metsi a mangata. Ho sebetsa ka nako e le 'ngoe, sola pampiri ea raese ho fihlela e e-ba bonolo, metsotsoana e 30 ho isa ho 1 motsotso. E phahamisa ka metsing, tlohela metsi a feteletseng a theohe, 'me a robale holim'a mosebetsi. Lokisetsa 1/8 ea metsoako e 'ngoe le e' ngoe tlase bohareng ba sekontiri ka hohle kamoo ho ka khonehang.
- Koala le ho pata joaloka burrito: phahamisa lehlakoreng le leng holim'a lehlakoreng le lelelele la metsoako, u hula sekoahelo ka har'a metsoako hohle kamoo u ka khonang; kenella ka lehlakoreng le ka thōko; kenya ntho e le 'ngoe hore e be sekontiri se telele.
- Beha ka thōko le ho pheta-pheta ka li-wrappers tse setseng le lisebelisoa.
Koahela le ho hlatsoa, haeba u tlameha, empa tsena li molemo ka ho fetisisa. Sebeletsa ka mongobo oa khetho-likhetho tse peli tseo u li khethang li ka tlase, empa u ikutloe u lokolohile ho ba le tsebo.
Letsoai le monate la Peanut Butter : Heat 2 tablespoons meroho kapa oli ea canola ka seaplane seaplane ka seaplane-phahameng mocheso. Eketsa 2 eiee e nang le litlolo tse tala, li-minced tse 1 tsa khase, khase e le 'ngoe e ncha e entsoeng ka ginger, le 1/4 ho 1/2 teaspoon li-flakes tse khubelu. Cook, susumetsang maikutlo, ho fihlela onion e nolofatsa. Eketsa 1 senoelo sa metsi, senoelo sa 3/4 sotonate, 1/4 senoelo sa soe sauce le 1/4 senoelo sa cider asene. Whisk ho fihlela e boreleli. Tlisa sefahleho, ebe o tlosa mocheso ebe o lula ho fihlela o pholile ho fihlela mocheso.
Nuoc Cham : Sesebeleng se seholo se kopane le 1 khase ea minced, 1 clove minced konofolo, litepisi tse tharo tsa tsoekere kapa tsoekere e sootho, senoelo sa 1/4 sopho e entsoeng kalaka ea lime, 1/4 senoelo sa sesee sa letsoho le metsi a 2/3 a metsi a futhumetseng.
Eketsa chile, lero la lime kapa tlhae ea tlhapi ho latsoa. Lumella metsotso e ka bang 15 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |