Ho rotha letheka, hape ka linako tse ling ho ngotsoe e le li- rosehips tse le 'ngoe, ke lebokose le lekaneng litholoana tse khubelu tsa meru e sa tsoaneng ea rose e tsoang Alaska. Li-roseare ke karolo ea litholoana tsa lelapa le tšoanang le liapole 'me li fana ka monate o mofuthu, oa lipalesa le o monate. Rosa sirapo ea sesepa ke tsela e ikhethang ea ho sebelisa li-rosehips ka kichineng. Sirapo e monate e ka sebelisoa ka li-pancakes, porridge kapa oatmeal sebakeng sa sirapo ea setso. Sirapo e ka boela ea sebelisoa e le monate o monate, oa lipalesa lijong tse tsoakaneng. 'Me, ha e le hantle, ha ho letho le molemo ho feta sirapa ea rosehip e khabisitsoeng ka ice cream, pudding ea bohobe, kapa li-dessert tse ling - esita le yogurt feela!
Empa mahlahahlaha a phahameng ha a felle feela mekhatlong ea ho iphelisa. Ha e le hantle, likhahla li ile tsa tsejoa ka melemo ea bophelo bo botle ha li ntse li jara pola e matla ea antioxidant. Ha li letheka li tloaelehile ka li-vithamine tsa tsona tse phahameng (ha e le hantle, li na le vithamine C tse lekaneng ka makhetlo a 20), li boetse li na le vithamine D le vithamine A, li-vithamine tse peli tsa bohlokoa haholo tseo hangata li fumanoang ho tsona lijo. Ntle le ho sebelisoa ho thibela likokoana-hloko tse batang le feberu, likhahla tsa rose le sirapo ea rosehip e 'nile ea sebelisoa ho phekola bohloko ba ramatiki le ho thusa mofuteng oa' mele oa tšepe. Empa ha ho tluoa tabeng ea melemo ea bophelo bo botle ba letheka la rose, lula u hopola hore mekhoa e tloaelehileng ea silika ea silika e phahame haholo ka tsoekere 'me e lokela ho sebelisoa hanyenyane.
Seo U tla se Hloka
- Likopi tse 4 (litara e le 1) li ile tsa ema letheka
- Likopi tse 2 (metsi a 0,47 litharente)
- 1 senoelo (240 milliliters) tsoekere
Kamoo U ka e Etsang
- Hlatsoa letheka ka ho feletseng.
- Tlosa lihlahisoa tsa lipalesa le lipalesa pele li belisoa letheka le metsi ka metsotso e 20 ka sekoahelo se koahetsoeng.
- Hang ha o phehiloe, oma letheka la rosa ka mokotla oa jelly ebe o khutlisa lero le hlakileng ho ea polokoana. *
- Eketsa tsoekere ho metsi a hloekileng, hlohlelletsa hantle, 'me u phehele metsotso e mehlano ho fihlela tsoekere e qhibilihile' me mongobo o se o le matla.
- Sirapo ea refrigerate ka setsing se sa sireletsang ho fihlela se loketse ho sebelisoa.
* Cook's Note: Mefuta e meng ea mefuta ea lipepele e batla ho fokotsa metsi a phehiloeng ka makhetlo a mabeli ho tiisa hore ho tlosoa moriri o monyenyane, o halefisang o fumanoang ka hare ho li-rose.
Mohloli oa Recipe: Libuka tsa Cooking Alaskan (Libuka tsa Alaska Leboea-bophirima). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 387 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |