Ho pheha Salmon

U kene bothateng ba ho reka tlhapi ea boleng bo phahameng - salmon e fumanoeng ke hlaha-mohlomong le morena (aka chinook) kapa saalmon saalmon. U se ke ua e senya ka ho pheha ha shoddy. Bona kamoo ho leng bonolo kateng ho pheha salmon e kholo le lipepe tsena tse monate.

• 01 ea 11

  Salmon e halikiloeng

  Ho khabisa saalmone ho bonolo - hafeela u latela lintlha tse seng kae tse bonolo:

  1. Salmon ea grill e nang le letlalo.
  2. E koahela, u se ke ua e pata.
  3. Pheha, u sa tsitsitse, ho fihlela ha nama e phatloha habonolo, metsotso e 10 ho isa ho e 15 bakeng sa lihlopha tse ka bang 1-cm.

• 02 ho ea ho 11

  Gravlax

  Gravlax - saalmon e phekoloa ka letsoai le tsoekere ea tsoekere (ka linako tse ling tse nang le litlama tse seng kae kapa linoko tse ngata tse lahleloang bakeng sa tekanyo e nepahetseng le phallo ea lino tse tahang ka mokhoa o motle haholo) - ke khethollo ea Scandinavia. Le hoja ho hlokahala nako e itseng firiji ho phekola, ho etsa hore motho a lule a le mahaeng lapeng ho bonolo.

  Sebaka sehatsetsing + nako + e nyenyane = bohobe bo makatsang.

• 03 ho ea ho 11

  Lihobe Tsa Letsoai

  Bohobe ba letsoai ke mokhoa o tsotehang oa ho sebelisa salmon e setseng le ho otlolla salmon e setseng ho e 'ngoe lijo tse feletseng. Kopanya ho pheha, letsoai le nang le litlolo tse nang le monate (li-eiee tse teteaneng, li -eiee tse khubelu , li-ginger, li-chives kapa li-garlic tse nang le li-minced ke likhetho tsohle tse ntle), lehe kapa tse peli, le bohobe ba bohobe ho bokella ntho eohle. Etsa ka har'a mahobe le pan-fry ka pane e chesang ka oli e nyenyane ho fihlela e le sootho, e phehiloe, le e crispy. Sheba recipe e feletseng ea Li- Cakes tsa Calm .

• 04 ho ea ho 11

  Salmon e tsuba

  Salmone e tsubang e chesang haholo - tlhapi e phehiloeng ka ho feletseng ke mocheso oa mosi 'me o kenngoa ka monko oa eona o nkhang hamonate - ke khethollo ea Pacific Leboea-Bophirima. Ho folisa salmone ka motsoako o tsoekere o mosootho le letsoai pele ho thusa ho etsa hore ho be le mokhoa o khethollang o tiileng oa tatso le monate o monate. Sheba Tsela ea ho Tsuba Salmon ka Grill le mokhoa oa ho tsuba Salmone Ka hare ho qala.

• 05 ea 11

  Li-Baked Baked

  Ho hlahisa salmon ka letlalo ke bonolo ebile e le ntle:

  1. Hape ho chesa ho 375 ° F. Beha e-ngoe le e 'ngoe ea 6 e sebelisoang ka saalmon holim'a pampiri e kholo ea letlalo kapa litlhapi.
  2. Fafatsa salmon ka letsoai le pepere. Eketsa lejoana le lenyenyane la botoro kapa oli e khanyang, khauta e ncha, ho phatloha veine e tšoeu kapa lero la lemone, esita le meroho e nyenyane e tla pheha metsotso e 20, haeba u rata.
  3. Tšoaea likarolong tsa pampiri hammoho le crimp ho etsa mokotla o tiisitsoeng. Bake ka metsotso e ka bang 20.

  Bona recipe e feletseng bakeng sa Fish-Baked Fish .

• 06 ho ea ho 11

  Salmon e entsoeng ka letsoho

  Salmon e nang le mapolanka e kenngoa ka holim'a lithupa 'me e behe ka lehlakoreng le haufi le mollo o tla pheha. Ho beha lifofane ka lipolanka tsa kedare holim'a grill ho ka 'na ha se ke ha e-ba monate, empa ho na le lintho tse ngata tse khonehang le tse monate haholo.

• 07 ho ea 11

  A roala saalmon

  Ho roala ke tsela e ntle ea ho fumana litelu tsa saalmon tse halikiloeng ha ho bata haholo kapa ho na pula ho chesa grill.

  1. Preheat broiler. Sebaka sa saalmon e fanyeha kapa li-steak ka pane ea oli e phehoang ka oli . Fafatsa ka letsoai le pepere 'me u kenyetse veine e tšoeu kapa lero la mahepu holim' a pan. Salmone e nang le oli e nang le oli ea mohloaare kapa e tšela holim'a metsi ka likotoana tsa botoro.
  2. Roala saalm ho fihlela u sizzling, ho lokolla mafura a eona, le flakes habonolo, hoo e ka bang metsotso e leshome ho itšetlehile ka botenya.

• 08 ho ea ho 11

  Salmon e butsoitseng

  Ho chesa butle-butle ho hlahisa salmon e tiileng, e phehiloeng e ntseng e le 'mala o hlakileng le e mongobo haholo.
  1. Preheat mocheso ho fihlela ho 225 ° F. Beha sefahleho sa lik'hilograma tse peli sa letlalo la letlalo ka lehlakoreng le leng. Fafatsa ka letsoai le pepere.
  2. Tlatsa pitsa ea ho baka halofo e tletseng metsi le sebaka sebakeng se ka tlaase ka ontong. Ho hlama salmon holimo holimo ho fihlela o tiile ebile o phehiloe, hoo e ka bang hora e le 'ngoe.

• 09 ea 11

  O koahetse Salmon

  Ho koaheloa ke saalm ke phekolo e tiileng. Sebeletsa mofuthu, mocheso oa mohatsela, kapa o pholile.

  1. Lokisetsa mokelikeli oa poaching . U ka sebelisa metsi a letsoai ka veine e tšoeu e ngata kapa lero la lemone le ekelitsoeng ho eona kapa tlhapi ea tlhapi (fumet).
  2. Noa pan ea mokelikeli o lekaneng ho boloka salmon ho 180 ° F.
  3. Tlatsa salmon ka metsi 'me u fetole mocheso ho boloka mocheso o tsitsitseng oa 180 ° F (o sa bonahale hantle). Koahela 'me u phehe, u se ke ua khathatseha, ho fihlela salmone e tletse ka ho feletseng' me e fokeshe habonolo, hoo e ka bang metsotso e 30 bakeng sa sefahleho se seholo, se tletseng le tse 15 bakeng sa likarolo tse ling.

• 10 ho ea ho 11

  Poke (Raw Hawaiian Salmon Salad)

  Poke ke setlolo se tala sa salon salate. Etsa lik'hilograma tse 1 tsa boleng bo phahameng ba saalmon ka likotoana tse nyane. Beha salmon ka sekotlolo se sephara mme u khanye ka lilae tse 3 tse nang le li-eiee tse tala, likhabapo tse 2 tsa soy sauce le oli e nang le sesame e chesitsoeng . Sebeletsa hang-hang.

  Tlhokomeliso: Ka lebaka la likokoana-hloko, batho ba bang ba khetha ho hlahisa salmon pele ebe ba e sebelisa bakeng sa mekhoa e tala.

• 11 ho ea ho 11

  Salmone e Hasane

  Sebelisa salmon leha e le efe e setseng hamolemo ha sena se phatlalatsoa. Kopanya ho pheha, o ts'oaretse saalm le tranelate chisi . Eketsa dill e hloekileng e entsoeng, e tranelate eiee e tala, pepere e ncha e mongobo , kapa karamine e ncha ea fatše ho latsoa. Sebelisa ho jala li-bagels kapa li-crackers.