Ha u pheha Turkey e tebileng, u batla ho fumana tatso e ngata kamoo u ka khonang ka nonyana pele e kena ka oli. Lejoe lena le tloaelehileng la Cajun-inspired marinade le tla atisa Turkey kaha e eketsa tatso.
Seo U tla se Hloka
- 1 kopi ea oli ea limela
- 3/4 senoelo se tsoeu asene
- 1/4 senoelo sa pepere ea cayenne
- 1/4 senoelo sa pepere e ntšo
- 1/4 senoelo
- Li-Cajun Seasoning
- Tablespoons tse 2 Tabasco
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa ho kopanya sekotlolo le ho kopanya hantle. Sena se tla rarolla kapele e le hore se lule se tsoakane.
- Ho apara ka ho feletseng Turkey le marinade. Haeba ho khoneha sebetsa marinade tlas'a letlalo holim'a matsoele.
- Beha turkey ka sekotlolo se seholo kapa mokotla o tsitsitseng. Nonyana ea refrigerate pakeng tsa lihora tse 8 ho isa ho tse 24.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2201 |
| Total Fat | 228 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 160 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 17 g |
| Liprotheine | 8 g |