Keletso ena e bonolo le e bonolo ea lero la peanut ke khetho e ntle bakeng sa mantsiboea ha u se na nako ea ho tlosa litlama tse ncha kapa ho senya likhahane.
Haeba u batla ho fana ka mongobo o moholo oa peanut, eketsa lisebelisoa tsohle ho sesebelisoa sa juicer kapa smoothie le mokhoa oa metsotso e le 'ngoe, ebe ue boloka ka setsing se omeletseng le se hloekileng.
O ka eketsa oli ea oli kapa Sichuan oli ea pepere haeba u rata lijo tse monate. Ho khabisoa konofolo 'me leli e tla tsamaea le sauce ena hape.
U ka sebelisa sauce ena e le sauce ea dipping bakeng sa batho ba bangata ba Chaena ba khabisang, kapa u ka kopanya le mongobo ona ka li-noodle tse phehiloeng. U ka boela ua sebelisa metsi a seng makae, ue tlohele ka veine ea raese, 'me u kenye teaspoon ea ¼ ho letsoai la letsoai lekhetlong lena, u sebedise mongobo e le marinade bakeng sa sefuba sa khoho kapa lesoba le ho e chesa.
Haeba u na le menyetla ea peanut empa u batla ho leka leqhoa lena joale u ka sebelisa pherese ea sesame e tšoeu ho e-na le pere ea peanut.
Seo U tla se Hloka
- Khabapo ea 5 e ntle boleng ba pere
- Metsi a futhumetseng a 3
- Thapone e 2 ½ Machaba a raese a asene
- Likhopo tse 1½ tsa likhase li boloke soy sauce
- Li-tablespoons tse ½ tse mongobo o motsoako oa soy
- 3 di-teaspoon tse tšoeu tse tsoeu tse nang le tsoekere
Kamoo U ka e Etsang
- Hlatsoa metsoako eohle ea sekotlolo. Boloka ho na le setshelo se tiisitsoeng sehatsetsing ho fihlela u se u loketse ho se sebelisa.
Tlhokomeliso: Bakeng sa liphello tse ntle, refrigerate bonyane lihora tse peli ho lumella litlolo hore li kopane. Pele o sebeletsa tšesaane le mongobo ka metsi a futhumetseng ha ho hlokahala. Sebelisa mongobo oa peanut ka matsatsi a 3 ho isa ho a mane 'me ue boloke ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 219 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |