Ena ke recipe e bonolo bakeng sa turkey curry. Kopano ea Turkey e nang le li-curry seasoning, ginger, le phaenepple e sithabetseng e etsa lijo tse monate tse makatsang, ebile e le tsela e ntle ea ho lokisa ts'ebetso Turkey.
Sebeletsa Turkey e monate ka raese e chesang e phehiloeng bakeng sa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- Dipole tse 2
- phofo ea curry
- 4 tablespoons botoro
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- 2 tablespoons phofo
- 1/2 fatše teaspoon fatše
- ginger
- Likotlolo tse 2 tsa moro
- 1 (li-ounces tse 8 ho isa ho tse 9) li na le phaenepole (e sithabetseng, e sa koaloe)
- Likopi tse 3 Turkey (pheha, ho hlajoa)
- Dipole tse 2
- lero la lemone
- Likopi tse 2 tsa raese (chesang, pheha)
Kamoo U ka e Etsang
- Ka skillet e khōlō, phofo ea curry ea mocheso ka botoro, e susumetsang, ka metsotso e 2.
- Hlohlelletsa liiee; tsoela pele ho pheha, ho hlohlelletsa hangata, ho fihlela lieiee e nolofatsoa.
- Koahella ka phofo le ginger; eketsa moro oa kana le phaenepole. Mocheso ho pheha; ho emisa, ho senoloa, metsotso e 5.
- Susumelletsa Turkey. Koahela 'me u qete metsotso e 10 nako e teletsana, kapa ho fihlela u futhumetse.
- Hlohlelletsa lero la lemone.
- Sebeletsa ka raese e chesitsoeng e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1521 |
| Total Fat | 51 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 483 mg |
| Sodium | 1,463 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 7 g |
| Liprotheine | 147 g |