Grill e hlile e eketsa tatso ea mofuta ofe kapa ofe oa lijo tsa leoatleng. Tlhahiso ena ea lekhaba le halikiloeng e bonolo, leha ho le joalo e monate haholo. U tla li lokisa kapele mme u na le nako e lekaneng ea ho ja le ho thabela botsoalle le baeti ba hau.
Seo U tla se Hloka
- 2 e kholo Dungeness crabs (phela)
- 1/4 senoelo / 120 mL veine e tšoeu ea veine
- 3 tablespoons / 15 mL tsoekere
- 2 tablespoons / 30 mL
- oli ea mohloaare
- 1 tablespoon / 15 mL ginger (minced)
- 1 jalapeno ke (minced le peo e tlosoa)
- 1 tablespoon / 15 mL cilantro (minced)
Kamoo U ka e Etsang
- Ho lokisa baste, kopanya asene, oli, ginger, jalapeno, garlic cilantro le langa le le lej ka sekotlolo. Koahela 'me u behe ka thōko
- Tlisa phepo e kholo ea metsi. Tlohela li-crabs , ka nako e le 'ngoe, ka pele ho metsi a belang. Pheha, joale fokotsa mocheso 'me u lumelle ho emisa metsotso e 5. Tlosa maqeba a tsoang metsing. Ho hula thaba ea triangular ho tloha mpeng. Phahamisa khetla. Hlatsoa li-innards le li-gill tse tsoang kalaba le ho hlatsoa le ho tsolla. Pat e omeletseng ka lithaole tsa pampiri.
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Etsa likhaba holim'a grill. Pheha le sekwahelo se koaletsoe, ho qhibiliha ka motsoako ka mor'a ho pheha metsotso e 2-3. Tlohela maqeba ho feta halofo ea ho noa, baste hape. Makhaba a etsoa ha nama e le leoto e opaque. Hoo e ka bang metsotso e 10-12. Beha sejana sa lijo le khaba e setseng motsoako holim'a marang. O ka nka likhetla pele u sebeletsa haeba u lakatsa.
- Haeba mohopolo oa ho phela ka maqeba o le ngata ho uena, joale, ka mokhoa o mong le o mong, reka maqeba a batang. Etsa bonnete ba hore li ntle 'me li thawed pele li beha ka grill.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 594 |
| Total Fat | 61 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |