Ena lijo tse monate tse monate tsa apole ke mokhoa o bonolo o entsoeng ka liapole tse hloekileng le topping e monate. Ho phunyeletsa ho etsa sekoahelo se kang kaka, se koahetsoeng ka holimo. Li-dessert li na le likhahla tse ling tse nang le likhahla, empa e le tse ngata haholo ho feta ho phunya kapa ho pshatla.
Apulo e qhaqhoa setšoantšong e entsoe ho latela setšoantšo sena hantle.
Sebeletsa lijo tse nang le lero la apole ka mofuthu oa ice cream kapa ho tšela likhase tse ling ka holimo. Fafatsa tsoekere ea sinamone ka holim'a, haeba u rata.
Seo U tla se Hloka
- Liapole tse mahareng tse 4 ho ea ho tse 6 (likotlolo tse 4 tse khethiloeng; Granny Smith, Braeburn, le Cortland ke khetho e ntle)
- 1 senoelo sa tsoekere
- 1 teaspoon
- sinamone
- 1 thispone botoro (khaola ka likotoana tse nyenyane)
- Bakeng sa Topping:
- 1he e kholo
- 1/2 senoelo phofo ea morero
- 1/2 senoelo tsoekere
- 1 teaspoon phofo e bakang
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
Hala sekepe ho 350 F (180 C / Khase 4). Butter e le sejana sa 1 Bakeng sa 1 Bakeng sa Bakeng.
Peel le ka hare ho liapole. Ba kenye dice tse 1/2-inch.
Ka sekotlolo kopanya liapole tse khethiloeng tse nang le kopi e 1 ea tsoekere le sinamone; fetisetsa ho sejana se lokisitsoeng sa ho baka. Dot le likotoana tsa botoro.
Ka sekotlolo se kopanyang seaplane, whisk lehe. Sejana se seng se kopanya phofo, senoelo sa 1/2 sa tsoekere, le phofo ea ho baka; kopanya ka botlalo.
Kenya motsoako oa phofo lehe le otlolohileng hammoho le botoro bo qhibilihisitsoeng. Khothalletsa ho fihlela o kopane hantle.
Ho sebelisa teaspoon, khaba ea batla ea topping ka tsela e tšoanang ka ho tlatsa liapole.
Etsa bohobe ba apole ka ontong ea pele ho lilemo tse 30 ho ea ho tse 35, kapa ho fihlela liapole li le bonolo '
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 414 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 166 mg |
| Sodium | 376 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |