Likhooa tsena tsa barbecue li bonolo ebile lia monate, 'me pelepele tse nang le mebala e mengata li etsa hore li be mebala. Linaoa li pheha ka sesebelisi se liehang bakeng sa lihora tse 3 ho isa ho tse 4.
Ka tlase ho risepe, o tla fumana litaelo tsa ho baka bakonni ka ontong. Ho na le litšila tse nyane, ha ho na ho reteleha, 'me e pheha hantle ka metsotso e 20 ho isa ho e 25.
Hape fumana lintlha le mefuta e fapaneng ka tlase ea mohope oa ba bang ba sebeletsang likhopolo, likhahlo le li-add-ins tse ka khonehang.
Seo U tla se Hloka
- 1 lik'hilograma tse teteaneng tse teteaneng
- 2 makotikoti a maholo nama ea kolobe le linaoa (hoo e ka bang li-ouniti tse 28 ho ea ho tse 32 ka 'ngoe)
- 3/4 senoelo sa tsoekere e sootho, e tletseng
- 1 kopi e entsoeng ka onion
- 1 pepere e khōlō ea bell , e qhibililoe, kapa e khubelu e le 'ngoe, halofo e tala
- Botlolo e le 'ngoe (li-colase tse 16 ho isa ho tse 18) lebese la moriri (kapa li-barbecue sauce )
Kamoo U ka e Etsang
- Fry ea bacon ka skillet e kholo ho fihlela e phehiloe, kapa e chesoe ka ontong.
- Ka sekotlolo se seholo kopanya linaoa tse nang le makotikoti, tsoekere e sootho, eiee e khethiloeng le pepere ea tšepe le sauce ea barbecue.
- Tlosa motsoako oa linaoa ka har'a moapehi ea liehang.
- Ha bakonone e felile, e tšollele lithaole tsa pampiri ebe u e khaola likotoana. Kenya bacon ho linaoa.
- Koahela 'me u phehe linaoa tsa barbecue ho HIGH bakeng sa hora e le' ngoe, ebe u fokotsa sesebelisi se liehang ho ea holimo 'me u tsoele pele u pheha lihora tse 3 ho isa ho tse 4, kapa ho fihlela pelepele le lieiee li le bonolo.
Ho pheha Bacon e ka ontong
Hlalosa sehate ho 375 F. Fana ka lekhasi le leholo le holimo le nang le boima. Lokisetsa likheo tsa bacon ka poto e lokisitsoeng. Ntle le moo, o ka sebelisa rack e pholileng ka pan. Bacon e tla nka nako e teletsana hore e phehe ka rack hobane ha e phehe ka mekhabiso ea eona.
Litlhahiso le Phapang
- Ka holim 'a' ngoe o e-na le li-cheddar kapa li-jack pepper jack, hammoho le litlhōrō tse entsoeng ka li-onion tse tala, haeba ho le joalo.
- Eketsa ka karolo ea 1/2 ho ea ho 1 likhase tsa masiana a phehiloeng a phehiloeng kapa nama ea khomo ea linaoa hammoho le bacon, kapa eketsa fatše nama ebe o tlohela bacon.
- Eketsa ka likotlolo tse 1 1/2 tsa serame (pheha le ho tšolloa) linaoa tsa bana tsa lima bakeng sa 'mala o mong, kapa eketsa li-linala tse 15 tsa linaoa tse ntšo.
- Ananese e monate linaoa. Kenya khala ea 1 ea peinepple e sithabetseng ho linaoa hammoho le meroho.
- Eketsa mocheso ka pepere e entsoeng ka peō, kapa u eketsa teaspoon ea 1/2 ho ea 1 ea pepere e khubelu ea pepere ho linaoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1021 |
| Total Fat | 53 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 259 mg |
| Sodium | 1,670 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 1 g |
| Liprotheine | 83 g |