Chicken le Pasta le Sauce ea Cream Cream

K'hasepe ena ea chicken ea skillet e bonolo ho e lokisetsa, 'me litlolo tse kopantsoeng li monate. Sebeletsa ka rotini, fusilli, kapa pasta e tšoanang bakeng sa lijo tse monate letsatsi le leng le le leng.

Ke ne ke sebelisa likheo tsa likhoho tse sa boneng, empa mekhoa ea likhoho, lirope, kapa esita le lipalesa tsa khauta kapa li-cutlets li ka sebelisoa.

Seo U tla se Hloka

• Mantsoe a 3 ho isa ho a 4 a mafura a khoho
• letsoai la kosher le pepere e ncha e mongobo
• 2 tablespoons botoro
• 1 tablespoon oli ea mohloaare
• 1 e bohareng e nang le eiee e nang le oli e nang le likaroloana tse arohaneng
• Li-ounces tse 4 ho ea ho tse 6 li-mushroom, tse khethiloeng ka majoe
• 2 zucchini tse nyenyane, tse bolelele ba lik'hilograma tse lekaneng 'me li le likaroloana tse "4" tse teteaneng
• 3 cloves konofolo, minced
• 3/4 senoelo sa khoho ea moro
• 3 tablespoons lero la lemone
• 1 teaspoon lemon khama
• 2 tablespoons omileng veine e tšoeu, khethollo
• 12 makhasi a maholo a basil, a khethiloeng
• Tamati ea morara oa 12 ho isa ho 18, e arohane
• 1 senoelo se leholo sa tranelate
• Li-ounces tse 16 kapa li-pasta tse tšoanang, li phehiloe ebile li tšolotsoe

Kamoo U ka e Etsang

1. Khaola lifuba tsa likhoho ka likotoana tse 1-inch. Fokolisa habobebe ka letsoai la kosher le pepere e ncha e mongobo.
2. Ka skillet e kholo ea mocheso o mofuthu qhibilihisa botoro ka oli ea mohloaare. Kenya likhoho, onion le li-mushroom; pheha, e hlohlelletsang, ho fihlela eiee le li-mushroom li le bonolo ebile likhoho li le bonolo.
3. Kenya zucchini, konofolo le moro oa kana; tlisa ho simmer. Koahela 'me u phehele metsotso e 8 ho isa ho e 10, kapa ho fihlela zucchini e le bonolo feela.

1. Kenya lero la lemone le likhahla le veine; pheha, sa koaheloa, ka metsotso e 5.
2. Eketsa basil e entsoeng, tomate, le tranelate; pheha metsotso e 2 ho isa ho e 3 nako e telele. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
3. Tela ka pasta e chesitsoeng.

E sebeletsa 4 ho isa ho 6.

Amanang

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1206
Total Fat	58 g
Fat Satated	22 g
Fat Unsaturated	21 g
Cholesterol	264 mg
Sodium	384 mg
Li-carbohydrate	87 g
Fiber Fiber	9 g
Liprotheine	83 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)