Li-muffin tse nyenyane li monate le li -muffin tse nyenyane tsa borola ke tse ling tse ntle ka ho fetisisa. Hape ho bonolo ho etsa ho tloha qalong le ho sa tsitsisoe ka foromo ea boholo-holo.
Li-muffin tsena tse nyenyane li monate bakeng sa litšoantšo tsa pikiniki, ho noa metsi, le bakeng sa matsoho a manyenyane. Ke khetho ea lijo tsa hoseng tse loketseng tse ka nkang khatello ho tloha ho 'mè le mafapa a phathahaneng a lekang ho fumana bohle ba fepe pele sekolo.
Ho nka metsotso e seng mekae feela ho kopanya le ho feta metsotso e 30 ho baka.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo e fanoang ka hohle (e hloekisitsoeng)
- 4 di-teaspoon tse bakang phofo
- 1/2 teaspoon letsoai
- 1/2 senoelo tsoekere
- 1/4 botoro ea botoro (kapa margarine, e nolofalitsoeng)
- Lehe le lekaneng le le leng (le otloa habobebe)
- 1 senoelo sa lebese
- Kopi e le 'ngoe
- blueberries
Kamoo U ka e Etsang
- Ho tlotsa sesebelisoa sa mini-muffin tse 24.
- Preheat oven ho 400 F.
- Ka sekotlolo se seholo, hlakola hammoho phofo, phofo e bakang , letsoai le tsoekere.
- Kopanya botoro e nolofalitsoeng.
- Sebakeng se arohileng, se senyenyane, o otla lehe habobebe.
- Tšela lebese ka sekotlolo sa lehong 'me u tsose.
- Hlahlolla motsoako o nang le metsi ho omellana o omeletseng ho fihlela motsoako oa phofo o le metsi feela.
- Fela ka li-blueberries.
- Spoon ea batter ka likopi tsa muffin, ho tlatsa senoelo se seng le se seng sa 2/3 se tletseng.
- Ho noa ka metsotso e 25 kapa ho fihlela li-muffin li le masoeu 'me li ikutloa li le sephahla.
- Tlosa li-muffin tse tsoang ka tene ka khaba 'me u lumelle ho pholile.
- Sebeletsa mofuthu kapa serame ka botoro.
Tlhahiso e potlakileng: Tsela e le 'ngoe ea ho baka li-muffin tse ntle ke ho ba le setofo se chesang le se loketseng e le hore u ka se pata hang ha u qeta ho kopanya batter. Hang ha metsoako e omileng le e omeletseng e bokana, phofo ea ho baka e qala ho sebetsa 'me u se u le motšehare. Ena ke mohato o le mong oo u batlang ho sebetsa ka potlako kamoo ho ka khonehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 75 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 41 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |