Tlhahiso ena ea tulumbe ke lijo tse nang le lijo tse monate le tse ratoang haholo Balkan. Batter e tšoana le hlama ea French, 'me ponahalo ea eona e tšoana le ho phatloha ho khanyang ho se nang letho.
Ka tloaelo Tulumbe e halikiloe ebe e kenngoa ka sirapo e bonolo bosiung bo bong. Empa li ka koaheloa ha li ntse li le teng bakeng sa mojaro oa khalori e khanyang.
Seo U tla se Hloka
- Bakeng sa sirapo:
- Lik'hilograma tse 6/4 tsoekere (tšoeu)
- Likopi tse 4 metsi
- 1 vanilla ea tablespoon
- 1 teaspoon lero la lemone
- Bakeng sa Lehlaka:
- Li-ounces tse 6 tse sa tsoaloang
- Likotlolo tse 1 1/2 metsi
- 1/2 teaspoon letsoai
- Lik'hilograma tse 1/2 phofo (morero ohle)
- Mahe a maholo a 6
Kamoo U ka e Etsang
Etsa lirafshoa
- Ka sekotlolo se seholo, tlisa tsoekere, likotlolo tse 4 metsi, vanilla le lero la lemone ho pheha. Fokotsa mocheso ebe o pheha metsotso e 10 ho ea ho e 15.
- Etsa pholileng ka ho feletseng ebe o arola likotlolo tse peli tse kholo.
Etsa Bothata
- Ovine ea metsi a chesang ho 425 F. Ka sekotlolo se ka hare, qhibiliha botoro ka likotlolo tse 1 1/2 metsi.
- Eketsa letsoai le phofo, 'me u tsoele pele ho fihlela hlama e etsa boima bo hloekisang mahlakoreng a pan.
- A otla mahe, ka nako e le 'ngoe, ho fihlela batter e boreleli.
Bake the Pastries
- Tšoaea pane ea pampiri e nang le pampiri ea letlalo. Tlatsa mokotlana oa li-pastry o nang le linaleli tse kholo tse nang le hlama le phala 12 (bolelele ba lisenthimithara tse 5) bolelele ba pente e lokisitsoeng. Boea metsotso e ka bang 20, ho fihlela tulumbe e ikhohomosa 'me e soeufala ka khauta.
- Beha tulumbe e chesang ka har'a likotlolo tse peli tsa sirapo, u qobelle fatše. Khutsa bosiu 'me u se ke ua bata ha letsatsi le hlahlamang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 571 |
| Total Fat | 14 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 106 mg |
| Sodium | 151 mg |
| Li-carbohydrate | 110 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |