Kakaretso ena e tšoana haholo le limela tse nang le limela tse nang le limmine tseo u li fumanang mabenkeleng le lijong tsa ho ja lijo tse potlakileng. Ntho ea bohlokoa ke hore ka ho pheha u ka e chesa mme o hlaphoheloa ka grill, eseng ka lebokoseng.
Seo U tla se Hloka
- 1 khoho eohle ea fryer
- Likopi tse 2 (240 mL) moro oa kana
- Juice le zest ea 1 lemon
- 2 di-teaspoon tse 10 tse omisitsoeng
- Limasipone tse 2 (10 mL) li omisitse makhasi a thyme
- 1 teaspoon (5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya moro, lero la lemone le lihlahisoa, le lihlahisoa ka sekotlolo. Beha ka thōko. Hloekisa le ho lokisa khōhō bakeng sa rotisserie. Khoho ea baste le motsoako le sebaka sa rotisserie holim'a grill ea preheated. Pheha metsotso e ka bang 35 ho isa ho e 40 mocheso o ka bang likhato tse 205 tsa Celsius (205 degrees Celsius).
2. Ha o etsoa (o fihla mocheso oa ka hare oa likhato tse 165 F, tlosa ho tloha ka grill 'me u phuthe ka thata foilong.
Lumella metsotso e ka bang 10 ho isa ho e 15, ebe u betla le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 316 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 105 mg |
| Sodium | 459 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |