Li-pancake tsena tsa motheo li phethehile hoseng ka mafelo-beke kapa lijo tsa hoseng tsa phomolo, hammoho le li-sausage kapa bacon le li-toppings tseo u li ratang haholo. Recipe ke mo ratang oa 'nete le oa' nete. Etsa lihlapa tse peli 'me u li qhomele bakeng sa ho ithabisa ho pholletsa le beke!
Sebeletsa li-pancake tsena ka botoro ba botoro le sirapo ea maple, kapa sebelisa sirapo kapa litholoana tseo u li ratang haholo.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 2 1/2 teaspoon e bakang phofo
- 3 tablespoons granulated tsoekere
- 1/2 teaspoon letsoai
- Mahe a maholo a mabeli
- Likotlolo tse 1 1/2 lebese (kapa ho feta, kamoo ho hlokahalang)
- Lipolepo tse 2 li qhibilihile botoro
- Oli kapa khutsufatsa griddle
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya phofo, phofo e bakang, tsoekere le letsoai. Hlakola kapa u hlohlelletse ho kopanya hantle.
- Ka sekotlolo se seng, hlakola mahe hammoho le likotlolo tse 1 1/2 tsa lebese; eketsa ho phofo motsoako, susumetsang maikutlo feela ho fihlela blended. Ho koahela botorong e qhibilihisitsoeng. Haeba batter e bonahala e teteaneng haholo, eketsa lebese le leng hape.
- Ho sebelisa hoo e ka bang 1/4 senoelo sa batter bakeng sa pancake e 'ngoe le e' ngoe, theohela holim'a griddle e chesang, e tlotsitsoeng.
- Pheha ho fihlela u bona hore mokhobu o phunyeletse 'me metse e ka hare e bonahala eka e omme. Fetolela ho sootho ka lehlakoreng le leng.
Tlhokomeliso: Haeba u etsa li-batches tse 'maloa' me u batla ho li sebeletsa hang-hang, u phehe ka ontong ho ea 200 F pele u qala. Beha lesela holim'a pampiri e kholo ea ho baka ebe ue beha ka ontong. Beha li-pancake tse phehiloeng ka mokatong o le mong (o sa koaheloa). Li-pancakes li ka 'na tsa bolokoa ka metsotso e 20 ka ontong e futhumetseng.
Litlhahiso
- Batter e ka etsoa bosiu pele. Feela sekoahelo le refrigerate ho fihlela hoseng.
- Haeba batter e bonahala e le e teteaneng, eketsa lebese le lenyenyane (khabapo ka nako) ho fihlela u e-na le ts'ebetso e ntle.
- Haeba u na le li-pancake tse seng kae tse setseng, li kene ka har'a mokotla oa mahhala. E futhumala ka microwave, skillet, kapa toaster.
- Bakeng sa li-pancake tsa fluffier, arola mahe 'me u otle ba makhooa ho fihlela o le thata. Etsa batter ka li-yolks mme u kenye bahalaleli ba lehe ba otliloeng ka batter qetellong.
Litholoana tsa Flavor
- Ho jazz ka tatso hanyane, leka ho eketsa tse ling tse teaspoons tse nyenyane tsa orange ho batter.
- Bakeng sa li -pancake tse tšolotsoeng, hlahisa 1/2 teaspoon ea sinamone , 1/4 teaspoon ea nutmeg, le 1/2 teaspoon ea vanilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 129 mg |
| Sodium | 1,031 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |