Lehlabula le teng 'me le lona le na le mocheso o chesang le takatso ea rona ea ho ja lijo tse batang tse sa emeng. Ha re kokote ice cream le metsoako e meng ea tsoekere e nang le tsoekere empa hape re hloka ntho e nyane e le hore re ka e ja e le molato likhoeling tse tharo kapa tse latelang hape re khone ho kena ka liaparo tsa rona tsa ho hlatsoa. Ha re sa bolelle hore re batla hore bana ba be le lits'ebeletso tse monate tse ntseng li phela hantle ba ntse ba rata le ho lakatsa. 'Me, ha e le hantle, re e batla e monate le e monate!
Kojoana ea Greece e thusa mona hobane e phaphamala hantle ho etsa popsicle e pholileng le e pholileng. Khetha yogurt e hlakileng e le hore u ka khona ho etsa hore monate le tatso li fetole. Mahe a linotši le yogurt li 'nile tsa e-ba monate haholo nakong ea lijo tsa hoseng empa li kopane hantle ha li phekoloa ka serame. Eketsa li-pistachios bakeng sa tatso le tse ling tsa litlolo mme u se ke ua lebala letsoai la letsoai ho hlahisa litlolo tsohle.
O ka sebelisa hlobo ea polasetiki ha u rata sebōpeho seo. Kapa, ha u se na li-molds tsa silicone tsa popsicle, linoelo tse nyenyane tsa pampiri li sebetsa hantle. Latela mehato e tšoanang ho risepe 'me u se ke ua leleka pampiri ha u itokiselitse ho sebeletsa.
Seo U tla se Hloka
- 2 linoelo tse hlakileng, tse mafura, mokhoa oa Segerike oa yogurt
- 1/4 Cup mahe a linotši
- 1/4 Cup shelled pistachios
- 1/4 letsoai la teaspoon
Kamoo U ka e Etsang
- Ekelletsa ho li-shelled pistachios ho sesebelisoa sa lijo le ho otla ho fihlela linate li le likarolong tse nyenyane, hoo e batlang e le lerōle, empa e se e hloekileng.
- Kopanya mokhoa oa Segerike oa yogurt le mahe a linotši le letsoai le ho kopanya ka botlalo. Pula fatše ho pistachios.
- Tšela motsoako ka hlobo ea silicone popsicle (recipe e tla tlatsa hlobo e 10 ea pop) ebe e beha kahare hora e le 'ngoe. Tlosa ka lehare, kenyelletsa lithupa tsa popsicle bohareng ba hlobo le ho khutlela ho leferefere bonyane lihora tse ling tse supileng kapa bosiu bo le bong.
- Ho tlosa popsicles ka hlobo, qeta hlobo ho metsi a chesang ho fihlela baps a lokolla. U ka boela ua tšela metsi a chesang ka mahlakoreng a hlobo empa e-ba hlokolosi hore u se ke ua fumana metsi holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |