Salate ena ea litapole e entsoe ka litapole tse khubelu le mayonnaise e monate le li-cream tse bolila. Li-eiee tse khubelu le tse tala le li-celery li kenyelletsa likhahla ho salate ena ea khale, 'me mahe a phehiloeng ka thata a eketsa liprotheine le tatso e eketsehileng.
Litapole tse khubelu tsa starch li phahame hantle bakeng sa salate, empa ho ba le makhooa a mongoli, litapole tse ncha, kapa litapole tse joalo tse tlaase tsa "starch" tse ka sebelisoang hape.
Seo U tla se Hloka
- Litapole tse 1 lik'hilograma tse litapole tse khubelu, li qhibiliha
- Mahe a maholo a mabeli
- 1/2 senoelong sa celery e khabitsoeng
- 1/4 senoelo se oetsoe boiee bo bofubelu
- 1/4 senoelo se oetsoe oiee e tala (li-scallions)
- 2/3 ho 3/4 senoelo sa mayonnaise
- 1 thispone tšoeu veine
- 1 tablespoon tranelate e bolila, khetho
- 1/4 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
Etsa litapole kapa u li tlohele li sa tsejoe. Khaola likarolo leha e le life tse senyehileng kapa tse senyehileng kapa tse senyehileng.
Khaola litapole ka li-chunks tsa ho loma le ho kenya ka sekotlolo se ka hare. Koahela litapole ka metsi 'me u tlise pheha. Fokotsa mocheso ho ea bohareng ba boima 'me u phehe metsotso e ka bang 10, kapa ho fihlela litapole li le bonolo feela. Hlakola 'me u eme le sekoahelo ajar ho pholile.
Ho sa le joalo, kenya mahe ka sekotlolo ebe o koahela ka metsi.
Tlisetsa mahe a pheha ka ho feletseng ka mocheso o phahameng. Koahela pan, tlosa mahe mocheso, 'me u ba emelle metsotso e ka bang 15 ho isa ho e 17 (tlase haeba u rata moister yolks). U se ke ua tlosa sekoahelo.
Hlakola mahe mme u tsamaise metsi a pholileng holim'a bona. Ha li pholile ho lekaneng ho sebetsana le peel, u li robe.
Beha litapole tse pholileng ka sekotlolo se seholo le mahe a khethiloeng, celery, khubelu le e tala eiee. Koahela le refrigerate ho fihlela u pholile.
Kopanya mayonnaise, tšoeu veine, tranelate e bolila, letsoai le pepere. Ka boikokobetso le tsosa mayonnaise motsoako ka litapole motsoako ho fihlela hantle blended.
E sebeletsa 4.
U ka 'na ua U rata
Li-salate tsa litapole tse khubelu ka Cream le Dill e ngata
Lipapole tsa litapole tsa Picnic Ka mosetareta le Mayonnaise Ho apara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 495 |
| Total Fat | 36 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 244 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 12 g |