Li-medallions tsena tse omeletseng tsa nama ea nama ke tse monate le tse monate, tse nang le monate o monate le o monate. Ntho e kholo ka lipere tsa nama ea nama ea kolobe, eo li-medallion tsena li khaotsoeng ka eona, ke hore e batla e le ea khoho e tšoeu ea nama.
Nama ea nama e boetse e monate haholo, e leng eona e khotsofatsang haholo, le phetoho e ntle ea matsoele a letsatsi le letsatsi. Mokhoa o monate o kopantsoeng le meriallions ena e phatsiloeng e etsa hore e be monate oa bana, hape. Ka sebele e ile ea etsa ka tlung ea rōna!
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tse peli tsa nama ea kolobe, e lokisoe
- 1 tbsp.
- oli ea mohloaare
- 1/4 senoelo
- asene ea balsame
- 2 tbsp. motsoalle
- 1 tbsp. Diardon mosetareta
Kamoo U ka e Etsang
- Khaola likolobe tsa nama ea kolobe ka li-rounds tse inchane. Ho futhumatsa oli e khōlō ka skillet holim'a mocheso o mofuthu.
- Ho sa le joalo, o chesehela holimo ho 375 F, 'me u fafatsa pampiri ea ho baka ka ho pheha ho sa phekolehe .
- Etsa meriana ka metsotso e le 'ngoe ka lehlakoreng le leng, ebe u fetisetsa ho sheet ea baking.
- Hlatsoa asene, mahe a linotši le mosetareta hammoho ka sekotlolo se senyenyane. Ka makhetlo a mangata u qhoqhe li-medallion tse nang le glaze.
- Pheha ka ontong ka metsotso e 10.
Ka ho Sebeletsa: Lik'halori 205, Lik'halori tse tsoang Fat 69, Total Fat 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, 10.3g ea Motsoakoleiti, Fiber 0g, Protein 23.8g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 118 mg |
| Sodium | 131 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 40 g |