Ithute ho etsa li -biscuits tsa Fluffy Buttermilk ho sebeletsa hoseng, motšehare kapa lijo tsa motšehare. Buttermilk e thusa ho etsa li-biscuits tse mongobo le tse bonolo hobane li eketsa acid ho hlama. Aciti eo e thusa ho thibela gluten, protheine e phofo, ho theha haholo. Li-biscuits tse ngata haholo li etsa li-biscuits tse thata.
Phofo ea koae e sebelisetsoa mokokotlong ona hobane o na le protheine e nyane ho feta phofo ea lijo, e etsang hore li-biscuits li be bonolo haholoanyane. 'Me tranelate e phaella kahobane mafura a thusa limolek'hule tsa gluten tse fapaneng; hape, ho etsa li-biscuits tse bonolo.
Ke habohlokoa hore botoro, buttermilk le tranelate li batloe haholo ha li hohelloa lijong tse omeletseng setulong sena. Mefuta e chesang ea motsoako e boloka botoro ka likaroloana tse nyenyane, kaha e qhibiliha ha li-biscuits li baka, li-biscuits li hlahisa likarolo tse hlollang.
Sebeletsa li-biscuits tsena tse monate ho tloha ka ontong le botoro, jeme kapa mahe a linotsi, le tee e 'ngoe ea iced.
Seo U tla se Hloka
- Likopi tsa 1-1 / 4 tse phofo kaofela
- 3/4 phofo ea kaka ea senoelo
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- 1 teaspoon tsoekere
- 1/2 teaspoon letsoai
- 2/3 senoelo sa botoro, se tletse
- 1/2 senoelo sa serame se pholileng
- 1/4 senoelo se pholileng
- 1/4 senoelo se qhibiliha botoro
Kamoo U ka e Etsang
Preheat oven ho 425 ° F. Etsa bonnete ba hore mohaho oa oli o bohareng ba ontong.
Ka sekotlolo se seholo, kopanya phofo (etsa bonnete ba hore o lekanya ka nepo !), Phofo ea kaka, phofo ea ho baka, soda le tsoekere le letsoai. Kopanya le whisk ea khaba kapa ea wire ho fihlela e kopantsoe.
Khaola botoro ba COLD ka likotoana tse nyenyane ebe o oa ka har'a motsoako oa phofo.
U sebelisa lisebelisoa tsa menoana ea hao, lithipa tse peli (tšoara thipa e le 'ngoe letsohong le leng le le leng), kapa blender ea pastry, patisetsa botoro kapele ho motsoako oa phofo ho fihlela o shebahala eka ke poone,' me likarolo tse kholo tsa botoro li ntse li bonahala.
Ha u qala ts'ebetso ena, ho bonahala eka e ke ke ea sebetsa, empa e lule le eona! Karolo ea phofo ho mafura e nepahetse.
Ebe o hlohlelletsa botorame le tranelate e boima ka fereko ho fihlela motsoako o theha bolo e bonolo. U se ke ua hlahisa hlama haholo kapa li-biscuits li tla ba thata!
Beha hlama ka holim 'a mosebetsi o fokolang hantle' me u arohane ka likarolo tse 12 tse lekanang, u sebelisa matsoho a fokolang.
Hlakola lipepa tse nang le matsoho ka makhetlo a seng makae hore u li tšollele 'me u etse libolo tse thata, ebe u beha e mong le e mong ka letlapa la cookie le sa khaotseng ka bophara ba 1 cm.
Hlatsoa litlhōrō tsa li-biscuits ka botorate e qhibilihisitsoeng. Boea ka 425 ° F ka metsotso e 10-14 ho fihlela litlhōrō tsa li-biscuits li sootho . Brush e nang le botorate e qhibilihisitsoeng mme u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 217 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 44 mg |
| Sodium | 383 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |