Mefuta ea mefuta ea Mediterranean le mefuta e kopanetsoeng ke setlama ke sephiri sa sekhahla sena se monate sa konyana. Ka mor'a hore li hlajoe ka marine le ho phunyeletsoa, likhahla tsena tsa konyana tse tona li bonolo, li le lerootho ebile li monate.
Seo U tla se Hloka
- 3 clove garlic (minced)
- 2 tablespoon
- oli ea mohloaare
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon coriander
- Supuni e le 1 ea komine
- 1 pinch cayenne
- 1/4 teaspoon sinamone
- 1/2 teaspoon rosemary
- 1/2 Thyme ea teaspoon
- 2 lik'hilograma tse likete tse teteaneng (hoo e ka bang 8-10)
- letsoai ho latsoa
Kamoo U ka e Etsang
Sebakeng se seholo sa ho baka, kopanya lisebelisoa tsohle, ntle le likonyana tsa konyana le letsoai. Kopanya ho fihlela o kopantsoe, eketsa lintja tsa konyana ebe o tšela marinade mahlakore ka bobeli. Koahela le refrigerate ka lihora tse 2, fetela, le refrigerate ka lihora tse 2 ho feta. Litšoene tsa Konyana li ka 'na tsa qhibiliha bosiung bo bong.
Preheat grill, pan ea grill, kapa broiler. Tlosa likhase ho tloha marinade le mahlakore ka bobeli ka letsoho ka seatla se bulehileng. Pheha ka metsotso e 5-6 ka lehlakoreng le le leng bakeng sa seaplane-sa tloaelehang
Etsa phomolo metsotso e 5 pele u sebeletsa.
Konyana ena ea lesela le phofo e monate e kopane le moriana oa mantla oa lamunu .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 599 |
| Total Fat | 41 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 170 mg |
| Sodium | 205 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |