Kopano ena e bonolo ke moriana o phetseng hantle le o monate oa khoho bakeng sa pasta. Ho kenyelelitsoe le mongobo ke matsoele a likhoho, zucchini, langa le le lej sauce, meroho e khethiloeng, le lihlahisoa. Li-zucchini li "patiloe" ka le mongobo le khoho, e leng se etsang hore e be khetho e babatsehang bakeng sa bana ba khethileng.
Ikemisetse ho fetola recipe ka meroho e fapaneng. Sebelisa li-eggplant tse qhibililoeng kapa tse nang le sliced ka sejana, kapa eketsa senoelo kapa tse peli tsa spinach tse qhibilihisitsoeng. Li-carrots tse entsoeng ka mahlakoreng kapa tse teteaneng li ka eketsa monate o monate ho sejana, 'me li kopane hantle le tomate le meroho e meng. Celery ke mokhoa o motle hape; celery le lihoete ke lisebelisoa tsa khale li-sauces tse ling tsa Italy.
Kenya sebaka sa tamati e sithabetseng ka nkho e nang le 24-ounce kapa sesepa sa spaghetti e kholoanyane haeba u ka rata, 'me u fokotse ka bongata ba oregano e omisitsoeng. Haeba u thabela sejoe sa sprase sa arrabbiata , eketsa teaspoon e 1 ea pepere e khubelu ea pepere ho motsoako oa sauce.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse entsoeng ka likhoho, li-cubed (kapa li sebelisa matsoele a kana a se nang bonase)
- 2 eiee e mahareng
- 1 e bohareng (kapa 2 e nyenyane) zucchini
- 1 pepere e tala e tala
- 2 ho ea ho 3 cloves konofolo
- 1 (28-ounce) e ka senya litamati
- 1 (15-ounce) e ka hlahisa litamati
- 1 (1-ounce) pakete ea pakete ea naha (gravy mix)
- 1/2 basaspoon e omileng basil
- 1 teaspoon e omisitsoeng oregano (kapa ho latsoa)
- 1 lik'hilograma tsa spaghetti (lipuo, lipuo tse ling tsa moriri oa moriri, joalo-joalo)
Kamoo U ka e Etsang
- Pat ea omeletseng ka lithaole tsa pampiri. Khaola litlhapi tsa likhoho-kapa matsoele a likhoho-e be lik'hilograma tse sekete le ho li beha ka pitsa.
- Ebola liieee ebe u li pheha.
- Qetella bolelele ba zucchini 'me u khaole ka likarolo tse 1/2-inch.
- Hlakola pepere ea tšepe ka halofo ka bolelele 'me u tlose peo le likhopo tse tšoeu. Khaola pepere ka thata.
- Ebola konofolo ebe u e tšela kapa ee tšela ka tlaase.
- Ka karolo ea 3/2-quart (kapa e khōloanyane) ea pitsa, kopanya lieiee, zucchini, pepere ea tšepe le konofolo le khoho. Mamela ka bonolo ho kopanya metsoako.
- Ka sekotlololong, kopanya tamati e sithabetseng le e entsoeng ka majoe a nang le li-gravy mix, basil le oregano. Kopanya liliba le ho tšela likhoho le meroho.
- Koahela pitsa ebe u pheha ka tlaase ho lihora tse 5 ho isa ho tse 7.
- Hoo e ka bang metsotso e leshome pele moriko o se o loketse, pheha pasta ho phehile metsi a letsoai ka mor'a litaelo tsa liphutheloana. Thala hantle.
- Hlatsoa moriana oa pasta holim'a sesepa se chesang se phehiloeng 'me u sebetse hammoho le salate e tala e tala le bohobe bo monate .
Litlhahiso
Hobane ho noa ha metsi ho nolofatsa metsi a mongobo ho feta nako e telele ea ho pheha, pakete ea gravy mix e etsa hore matla a eona a matlafetse. Tsela e 'ngoe ea ho hlatsoa moriana o na le lekhae la tamati. Tlosa pakete ea gravy mix 'me u kenye li-6-ounce tse ka lekanang la tamati. Tapioca ke e 'ngoe hape e babatsehang e bokelletsang lijana tsa ho pheha. Ho hlahisa likhaba tse 2 tsa ho pheha ka potlako tapioca bakeng sa pakete ea gravy.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 648 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 208 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 7 g |
| Liprotheine | 44 g |