Seo U tla se Hloka
- 1 khoho ea broiler-fryer (khaola, kapa lik'hilograma tse tharo tsa likhoho)
- 1 teaspoon lekhasi le oregano (e omeletseng)
- 2 cloves konofolo (minced)
- 2 tablespoons botoro
- 1/4 senoelo seno se omileng, sherry,
- 1 senoelo sa
- moro oa kana , kapa metsi
- 3 tablespoons lero la lemone
Kamoo U ka e Etsang
- Nako ea likhoho ka letsoai le pepere. Fafatsa halofo ea konofolo le oregano holim'a kana.
- Ho qhibiliha botoro ka lero le phofo ka mocheso o mofuthu le khoho e tala ka mahlakoreng 'ohle.
- Fetisetsa khoho ho crockpot. Fafatsa le oregano e setseng le konofolo. Eketsa veine kapa sherry phapeng ea sauté ebe u tsosolosa ho lokolla lithane tse sootho; tšela ka sesebelisuoa se liehang.
- Koahela 'me u phehe ka LOW (200 °) bakeng sa lihora tse 7 ho isa ho tse 8. Kenya lero la lemone ho qetela hora.
- Mafura a mangata a tsoang lero le ho tšela sekotlolo sa boleng; li-juices, haeba li lakatsa.
- Sebeletsa likhoho le lero.
E sebeletsa 4.
U ka 'na ua U rata
Lemon ea Lemon le Butter le Li-mushroom
Chicken le Letsoai la Lemon Butter
Likotlolo tse hahiloeng tsa Chicken le Lemon le Garlic
Bona hape
Lethathamo la Main Recipe
Home Food Home
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1046 |
| Total Fat | 59 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 347 mg |
| Sodium | 498 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 108 g |