Sehlopha sa Likolo tsa Mantsiboea tsa Lijo tsa Mantsiboea le Lihlopha tsa Bongoli le tsa Gluten
Li-direpipe tsa mahala tsa sekolo tsa gluten tse se nang beke le beke tse nang le mefuta e fapa-fapaneng, litlolo tse ntle tsa bana, le phepo e nepahetseng likolong tsa lijo tsa motšehare. Li-sandwiches tse phahameng tsa protheine , pizza, lijo tse futhumetseng tsa matšeliso tse kenyelletsang lijo tse bonolo tse setseng le li-soups tse nang le li-veggie tse ngata li tla boloka batho ba jang lijo le ba nang le meeli e mengata ea lijo ba thabile le bophelo bo botle letsatsi lohle.
01 ea 06
Sandwich, Wraps le Pizza!
Setšoantšo sa Mohloli / Getty Images Li-sandwiches tsa mahala tsa bo-gluten, li-wraps le liphae tsa pizza li bonolo ho li etsa le ho li paka ka lik'hamera tsa sekolo tsa mantsiboea le mekotla. Sebelisa bohobe bo sa fumanehang ba gluten ho etsa li-sandwich le lijo tse nang le gluten, linate tsa linate le li-sandwich tsa salate le lijo tse monate. Ho tsotehang hore na ho na le meroho e mengata eo u ka e pata ka sala ea khōhō!
Sekolo sa Li-gluten sa Sesole sa Sandwich, Sekapali le Pizza Recipes
- Litlhapi tsa Crêpe tsa Turkey tse se nang melumo
- Bohobe bo phahameng ba Protheine ea GFCF
- Li-sandwich tsa Waldorf Chicken Salad
Fumana lipepe tse ling tsa lijo tsa gluten tse sa lefelloeng le direpepe tsa pizza tsa gluten
02 ea 06
Li-soups le Salads
Sopho ea Litapole sa Gitaten. Photo © Teri Lee Gruss Li-soups le salate li eketsa tatso e entsoeng ka mokhoa o tšelisang le ho matlafatsa lijo tsa motšehare.
Sekolo sa lijo tsa mantsiboea le Salad Recipes- Matsoh Ball Soup ea Gluten
- Lekhapetla la Lekhaku la Lekhaku la Gluten
- 5 Cream of Vegetable Soup Recipes
- Lijo tsa litapole le li-beans tse tala (ha ho mayo!)
- Mahe a linotsi a litholoana
- Sipinina Salad le GF French Salad Dressing
Etsa li-soups tsa sekolo sa lijo tsa motšehare le li-salate e le tsa bohlokoa haholo - romela li -croutons tsa mahala tsa gluten tse entsoeng ka mahahapa le li-crackers tsa mahala tsa gluten!
03 ea 06
Likamano Tse Mofuthu (Lihlahisoa!)
Boloetse ba Spaghetti bo se Nang Letlalo. istockphoto Lijo tse setseng tsa lijo tsa motšehare li etsa hore ho be le lijo tsa motšehare tse matla le tse bonolo. Kamora ho ja lijo tsa motšehare tsa sekolo tsa lijo tsa motšehare mantsiboeeng a nepahetseng a tla boloka lijo mocheso o sireletsehileng ho tloha ha ngoana a tloha sekolong ho fihlela ba itokiselitse ho ja lijo tsa motšehare.
Li-diresepe tse setseng tse se nang makhapetla04 ea 06
Sweets e nyenyane
Putding ea Chocolate ea Phaketeng le ea Patsi e sa Feng ka Lebese ka Li-Boxbox tsa Sekolo. 2009 © Teri Lee Gruss, ea lumelloa ho About.com, Inc. Ke khopolo e ntle ea ho jara "tse nyane" tse tsoileng matsoho libokeng tsa lijo tsa motšehare. Ho tloha leihlo le lebelang la batsoali bana ba ka 'na ba rata ho cheka ka har'a senoelo pele, ba siea kamore e nyenyane (le nako) bakeng sa lijo tse matlafatsang. Ak'u nahane ka ho reka pente ea mini-cup bakeng sa likhekhe tse nyane tse nyenyane le li-muffin.
Small School Lunch Lunch Phekola Recipes05 ea 06
Sekolo sa Mantsiboea Senola Li-Recipes
Mafura Free Strawberry Smoothie. 2009 © Teri Lee Gruss, ea lumelloa ho About.com, Inc. Metsi, ha e le hantle, ke seno se setle haholo le se bonolo bakeng sa ho jara likoloto tsa motšehare tsa mantsiboea le mekotla. Empa ha o batla ho romela seno se phahameng sa protheine kapa seno sa litholoana se khathollang leka tsena lino tse ratoang haholo-li phela hantle ebile li na le chelete e ngata ho feta li-box juice le lino tse tahang.
06 ea 06
Sekolo se Nang le Litho tse Eketsehileng sa Gluten Bohobe
© lifoto tsa liphoofolo U hloka litlhahiso tse eketsehileng bakeng sa ho kenya inshorense ea mahala ea lijo tsa motšehare?
- Etsa li-sandwich ka monate o monate oa GF ho e-na le bohobe
- Romela li-tortilla tse se nang metsi tse nang le gluten tse nang le setsing sa nama ea nama ea khomo e nang le tomoso ea gluten.
- Romela likarolo tse nyenyane tsa monoana oa bohobe bo sa lomosoang ba banana