Herbed Vinaigrette Recipe
Keletso ena ea vinaigrette ea herbed ke phetoho e 'ngoe e bonolo ka mokhoa o tloaelehileng oa vinaigrette. E ka lokisoa ka leha e le efe ea litlama tse omisitsoeng tse ngata tse akarelletsang thyme , marjoram, basil, chives kapa tarragon. Kapa, leka ho sebelisa ½ tsp ea Herbes de Provence .
Seo U tla se Hloka
- 3/4 senoelo sa oli ea salate (sheba lintlha)
- 1/4 senoelo Veine e tšoeu ea veine
- Kopi e 1 ea mosetareta oa Dijon
- 2 tablespoon parsley (e khaotsoe)
- 1/2 teaspoon Litlama tse omisitsoeng (ebang ke thyme, marjoram, basil, chives, kapa tarragon)
- hlahisa letsoai (ho latsoa)
- pepere e tšoeu (e ho latsoa)
Kamoo U ka e Etsang
- Kopanya le mosetareta le asene ka khalase kapa sekotlolo sa tšepe e se nang mochini 'me u li hlabe hammoho ka bokhutšoanyane.
- Beha motsoako oa mosetareta hammoho le oli, litlama, le seasonings ka blender le kopanya ka metsotsoana e 10 kapa ho fihlela o kopantsoe ka botlalo.
- E fetisetsa sekotlolong sa khalase 'me u emelle metsotso e 30 ho lumella litlolo hore li hlahise. Fana ka ho apara hantle ha u se u sebeletsa.
Tlhokomeliso: Oli leha e le efe e ngotsoeng "oli ea limela" kapa "oli ea salate" e ntle bakeng sa recipe ena ea motheo.
U ka boela ua sebelisa oli leha e le efe e khanyang, e sa jeleng paate e kang mosi, mohala oa canola kapa oli ea soya.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 187 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |