Motho oa Bophirimela ea qalang ho bona nama ea tuna e ne e tla e bitsa sopho. 'Me ho joalo. Empa, naheng ea Philippines, ho na le sopho e entsoeng e le thupelo e kholo ho e-na le ho qalisa. Khoho ea khoho ke e 'ngoe ea tsona. Khoho le meroho li jeloa ka raese ha moro o pongoa feela joaloka sopho leha e le efe.
Khoho ea chicken ke sopho e entsoeng ka letsoho e nang le lisebelisoa tse tharo tse kholo - khōhō, papaya e tala le makhasi a silika (hangata, makhasi a limela tsa leihlo la nonyana). Tatso e ka sehloohong e tsoa ho ginger. Ho pheha sila, khōlo ea likhoho e soothoa ka sauteed le menoana, konofolo le shallots ebe e simmered ka moro. Lithapa tsa papaya e tala li kenyelletsoa nakong ea ho pheha metsotso e 15 ea ho qetela. Makhasi a lero, a phaella ka mor'a hore mocheso o khaotsoe, phethela sopho.
Seo U tla se Hloka
- Khoho e le 'ngoe e ka bang 1.5 lik'hilograma
- Poko e peli ea lisenthimithara
- ginger
- 4 cloves ea konofolo
- 2
- shallots
- Tablespoons tse peli tsa ho pheha
- Likopi tse 8 kana moro
- Patis (sauce ea tlhapi) , ho latsoa
- 1 papaya e tala e bohareng ba boima (kapa tse peli tse nyenyane)
- Metsotsoana e kholo ea makhasi
Kamoo U ka e Etsang
- Hlakola nama ka lesapo ka likotoana tse 12 ho isa ho tse 16.
- Ebola ginger le julienne.
- Senya garlic cloves 'me u lahle letlalo.
- Peel le thinly arola ea shallots.
- Pheha oli e phehang ka pitsa e teteaneng. Kenya ginger, konofolo le shallots. Pheha ka seaplane-tlaase mocheso, susumelletsa hangata, ho fihlela monko o monate, limp le haholo habobebe browned.
- Etsa mocheso ho fihlela bohareng-bo phahameng. Eketsa likotoana tsa khoho le ho pheha, ho hlohlelletsa hangata ho fihlela habobebe bo sootho.
- Nako le hoo e ka bang setopo sa tlhapi ea tlhapi 'me u tsoele pele u pheha. Khoho e tla leleka metsi sethaleng sena. Tsoela pele ho pheha, o sa koaheloa, ho fihlela ho se na metsi a fokolang haholo pitseng.
- Tšela ka moro oa kana. Tlisetsa ho pheha. Fokotsa mocheso, koahela pitsa u be ue qete metsotso e 40 ho ea ho e 45.
- Ha ntshe e ntse e pheha, lokisetsa meroho.
- Arola papaya e tala e otlolohile. Hlakola peo ka khaba. Khaola letlalo ka thipa e nyenyane e bohale. Khaola nama e tala ea papaya ka li-wedges.
- Arola makhasi a makhasi ho tloha mahlaka leha e le afe ao ba ka 'nang ba a khomarela. Lahla likhahla tsohle.
- Ka mor'a hore khoho e be le simmered ka halofo ea hora, latsoa moro 'me u ekelle moriana oa tlhapi, haeba ho hlokahala. Kenya lipalesa tsa papaya tse tala.
- Etsa mocheso ho fihlela moro o pheha ka matla hape. Fokotsa mocheso ho tlaase, koahela pitsa mme u tsoele pele ho lla ka metsotso e 15 kapa ho fihlela lipaya tsa lipaya li le bonolo. Latsoang le moro hape hape u fetole lijalo, haeba ho hlokahala.
- Tlosa mocheso. Fafatsa makhasi a likhahla holim'a likhoho le limela tse tala tsa papaya.
- Koahela pitsa mme u tlohele ho lumella makhasi a lero hore a phehe ka mocheso o fokolang metsotso e mehlano ho ea ho ea 10 ho latela hore na e kholo hakae. U se ke ua lekeha ho eketsa makhasi a silika ha sopho e ntse e lla. Mahlaku a Chili a fetoha a halefileng ha a noa haholo hoo a a phehelang feela ka mocheso o senyang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1123 |
| Total Fat | 58 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 314 mg |
| Sodium | 1,814 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 108 g |