Ithute ho etsa phomolo ea setso sa Cobb e tletseng libon, e nang le tlhaho e nang le lijo tse nang le lijo tse nang le lijo tse nang le mofuta o motsoako, le ea li-mangole tsa li-cheese, li-avocado le lehe le phehiloeng ka thata. Ena ke "salate" ea salate, e bolelang hore metsoako e hlophisoa ka salate ho fapana le bohle ba akhotsoang hammoho. Qalong e ne e le tsela ea hore reschorente e sebelise feela ho senya, empa e ile ea e-ba sejana se tummeng haholo sa Brown Derby.
Seo U tla se Hloka
- 8 dilae tse 8
- 3
- Mahe a phehiloeng ka thata (a qhibilihantsoeng le a khethiloeng)
- 1 lettuce ea li-romaine (e qhetsoeng ka likotoana tsa loma)
- Likopi tse 4 tsa pheho e phehiloeng
- 2 li-avocate tse butsoitseng (li qhibililoe, li kojoe,
- Litamati tse 2 tse butsoitseng (li khaotsoe)
- Li-ounces tse 4 Roquefort chisi (e phunyeletse)
- 1/2 teaspoon
- Diardon mosetareta
- 1/4 senoelo veine e khubelu ea asene
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 clove garlic (e sithabetseng)
- 1/4 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo e ncha
Kamoo U ka e Etsang
- Fry ea bacon ho fihlela e hlasimollang, e tšela lithaole tsa pampiri, 'me ha e pholile ho le sebetsana, e senyeha ebe e behella ka thōko.
- Lokisetsa bethe ea lettuce holim'a lipoleiti tsa ho sebeletsa. Lokisetsa mahe, bacon, kana, li-avocate, tamati, le chisi ea Roquefort ka mela e otlolohileng holim'a lettuce, e koahelang ka ho feletseng.
- Ka sekotlolo, hlabolla mosetareta, asene, sauce ea Worcestershire, konofolo, letsoai le pepere. Fula butle-butle ka oli ea mohloaare e tsomang kamehla ho etsa moaparo. Tlosa ho apara ka tsela e ts'oanang holim'a salate, 'me u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 913 |
| Total Fat | 66 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 286 mg |
| Sodium | 597 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 13 g |
| Liprotheine | 53 g |