Lijo tse 10 tsa maeto a ho tsamaea le mahala a Gluten le Tips

Bophelo bo se nang bolulo bo na le mathata a maholo ebile ha bo na bonyollo ke bothata bo kotsing! K'hadinale ea molao bakeng sa leeto le sa sireletsehang la gluten ke ho rera esale pele. Ho sa tsotellehe hore na ka maoto, likoloi, koloi, sekepe, terene kapa sefofane li lula li fepa letsatsi lohle ka lijo tse nang le phepo e ntle ea gluten le lisebelisoa.

• 01 ho ea ho 10

  Litlhahiso tsa ho fofa ha Gluten-Free

  Ho koalloa ha maeto a moea ke mokhoa o thata ka ho fetisisa oa leeto la mahala la gluten. Ha u etela malapeng ho bonolo ho jara lijo tse lekaneng tsa gluten ho u boloka u fepa ho fihlela u fihla moo u eang empa ho nka maeto a machaba ho hloka moralo o mongata.

  Ha u etsa liphallelo tsa maeto a machaba buisana le tšebeletso ea bareki le ho kōpa lijo tsa gluten bakeng sa maoto 'ohle a maeto. Haeba sefofane se sa fane ka lijo tsa lijo tsa gluten, u tla lokela ho jara lijo tse se nang ponahalo tse sa senyeheng tsa gluten ho lula u fepetsoe ho ea moo u eang teng.

  • Litlhōlisano tsa Airline tsa mahala tse sa lefelloeng

• 02 ho ea ho 10

  Lijo tsa tlhabollo tsa tlhōlo ea lijo tsa bohobe le tsa libaka tsa lijo - Lintho tsa bohlokoa tsa ho tsamaea

  Lijo tsa Triumph li phatlalatsa Bukana ea Essential Gluten-Free Grocery Guide le Guide ea Leeto la Mesebetsi ea Sejoale sa Essential Gluten - libuka tse peli tsa libuka li pholosa bophelo ha u ntse u tsamaea. Tsamaiso ena e etselitsoe ho sebelisoa United States, kahoo u se ke ua itšetleha ka hore u fumane chelete ea mahala ea gluten ha u ntse u tsamaea linaheng tse ling.

  • Fumana Likhoeletso tsa Lijo tsa Tlhahiso le Lijo tsa Tlhahiso ea Triumph ea Gluten
  • Tlhahlobo ea Tlhaloso ea Tlhōlo ea Bohlokoa Bakeng sa Lijo tse Ntle tsa Gluten

• 03 ho ea ho 10

  AllergyEats

  AllergyEats ke mokhoa o babatsehang oa inthaneteng o reretsoeng ho thusa batho ba nang le pheko ea lijo kapa e mengata kapa lijo tse ngata tse fumanoang libakeng tsa ho ja. Etela Websaeteng ea AllergyEats, kenya tlhahisoleseding ea sebaka sa hau kapa u sebelise 'mapa o hlophisitsoeng hantle' me u fumane reschorente eo u ka e jang ka bolokolohi.

  Lebaeteng la AllergyEats le boetse le fumana lisebelisoa tsa bona tsa mahala tsa iPhone le Android. E ntle!

  Etela mafu a ho kula

• 04 ho ea ho 10

  Sandwich - Lijo Tse Tsamaisoang Tsa ho Tsamaea le Bolokolohi ba Gluten

  Li-sandwich tsa mahala tsa gluten tse nang le lijo tse nang le gluten-free, delies, le meroho kapa linate tsa linate tse nang le jeme ke lijo tse tsamaeang tse sa tsoeng hantle tsa gluten tse nang le phepo e ngata, tse tletseng limatlafatsi tse matlafatsang matla ho u fa letsatsi le lelelele la ho tsamaea.

  Qoba ho jara sandwich e entsoeng ka ho tlatsa "mofuta oa salate" (ie-tuna ea salate.) Tsena li ka senya kapele ntle le sehatsetsing, li beha kotsing ea tšoaetso ea baktheria e bakoang ke lijo.

  Tlhahiso: Tšoara lisebelisoa tse se nang letho tsa mekotla ka mokotleng o monyenyane oa lijo tsa motšehare. Ka mor'a hore u tsamaee ka tšireletso ea sefofane ho tlala mekotla e nang le leqhoa ho boloka sandwich e tletse le ho sireletseha ka lihora tse ngata

  Bread's Gluten-Free Bread

  Lijo le Lijoe tsa Deli tsa Gluten-Free Deli tsa Boar

  Hormel Tlhaho ea Tlhaho ea Mefuta ea Lijo tsa Mofuta oa Li-gluten

• 05 ho ea ho 10

  Mabenkele a Lijo, Li-Machining Tse Senyang le Lijo Tse Natefatsang - Ke Eng e se Nang Khanya?

  Lintho tse ntle li rekisa litholoana tse ncha, hangata libanana le liapole, linate, litholoana tse omisitsoeng le li-cheese. Bala mangolo ka hloko mabenkeleng a bonolo mme u ka fumana mekhoa e sa lefelloeng ea gluten.

  Mechine ea ho rekisa e kotsi hobane u sitoa ho bala li-label! Lihlahisoa tse ling tsa litapole tsa litapole, likopi tsa poone le li-panda li na le gluten ntle le haeba u sa tsebe hantle hore na sehlahisoa ke sefe-u se ke ua se reka!

  Burger King le Hardee ba na le mefuta e mecha ea lijo ea lijo tsa gluten. Tlhahiso: Hatisa kopi ea lethathamo la BK / Hardee mme u nke le uena. Bontša motho ea u laelang lenane ho netefatsa hore ba utloisisa dikgetho tse ncha tsa menu tsa gluten!

  Burger King Gluten Sensitive Food List

• 06 ho ea ho 10

  Litlhapi le Li-Condiments tsa Gluten tse sa Tšoaneng-lebelo

  Minimus.com ke websaeteng e rekisang lipakete tsa maeto a lijo tsa salut, li-soy sauce, sirase ea pancake, linotši tsa linotši, li-hummus, li-crackers, muesli, sirase ea chokolete, teas le mefuta ea litholoana. E ntle!

  Matla a mangata a se nang mefuta-futa a gluten a bonolo a kenyelletsa lijo tse monate "Bumble Bars" le "Lara Bars". Boloka mefuta e sa tšoaneng ea lijo tse ratang ho tsamaea ka mokotleng oa mokotla, mokotlana oa mokotlana kapa mokotlana oa likoloi 'me u tla lula u e-na le bohlaseli ba matla bo sa bolokehang bo nang le gluten.

  • Lijo le Li-Condiments tsa Gluten-Free Sniten-Travel
  • Bumble Bars
  • Bar Recipe ea Libaka Tsa Matla a Mangata a Nang le Maiketsetso

• 07 ho ea ho 10

  Li-Eco-Planet Li-gluten-mahala tsa Organic Whole Grain Cereals e Chesang e Potlakileng

  E monate. E na le phepo e nepahetseng. Le manyolo! Li-Eco-Planet Li-Gluten-Li-Organic Ha e le Hantle Lijo Tse Mpe Tse Potlakileng Tse Chesang Ke lijo tse tloaelehileng tsa lijo tsa hoseng le tse bonolo tsa lijo tsa hoseng le tse bonolo.

  Etsa liphutheloana tse bolokehileng tsa lijo tsena tse khotsofatsang ka mekotla ea lijo, lijo tsa motšehare, mokotla, likolokoto, lisutuk'heise le koloi ea hau 'me u tla lula u e-na le lijo tse se nang pheko ea gluten kapa ha ho na le tlala ha tlala ea tlala e bitsa! Eketsa halofo senoelo sa metsi a chesang le microwave kapa emela metsotso e 2 mme o fumana lijo tsa hoseng tse se nang lijo tse nang le litebelisuoa tse nang le phepo e nepahetseng kapa lijo tse monate.

• 08 ho ea ho 10

  Hummus - Protein e phahameng le Fiber Gluten-Free Travel Food

  Etsa li-hummus tse ngata tse nang le majoe a mangata, eketsa mokotla o monyenyane oa li-chicken tse sa tšoaneng tse nang le gluten 'me u na le liprotheine tse nang le phepo e nepahetseng le litebelisoa tsa lijo.

  • Hummus ea mahala-ea mahala ea Hummus Recipe
  • K'homik'hale ea mahala ea mofuta oa Chex-Style Snack Mix Recipe

• 09 ho ea ho 10

  Tsela e Matla ea ho Etsa Liaparo Cookies le Biscotti

  Li-cookie tse tiileng le biscotti ke maeto a maholo a maeto a ho tsamaea. Ba bonolo ho etsa nako e telele pele le ho hloma haeba u rata, bakeng sa leeto la ho tsamaea le lejoe la gluten le sa ts'oaneng ho ja lijo tse hlaselang matsatsing a maeto a ho tsamaea.

  • Recipe ea Amaretti Cookie ea Gluten
  • Li-Wafers tse se Nang Li-gluten
  • Recipe ea mahala ea Almond Biscotti ea Gluten

• 10 ho ea ho 10

  Lebaka leo u sa lokelang ho "qhekella" ka lijo tsa hau tsa mahala tsa Gluten

  Batho ba nang le lefu la Celiac, dermatitis herpetiformis (ho hloka mamello ha gluten e bakang matšoafo a letlalo), le ho se utloisisehe ha li-celiac gluten kapa li ka 'na tsa se ke tsa e-ba le litla-morao tse haufi-ufi tse tsoang ho gluten. Mathata a mpa, letšollo, ho thunya le letlalo la letlalo le ka senya leeto!

  Ho hobe ka ho fetisisa, ho "qhekella" kamehla ho u beha kotsing e kholo ea tšenyo e sa feleng ho likokoana-hloko tse fokolang mala a manyenyane, ho haelloa ke phepo e nepahetseng, khaello ea phepo e nepahetseng, ho fokola ha masapo le kankere.

  Etsa litokisetso pele, u qobe bohloko ba tlala 'me u tsamaee hantle-o fepehile ebile o sa na le gluten!

  • Matšoao a bobebe ka hare-hare ho National Institute of Health